Yearly Archives: 2016

/2016

Jeff Timmons – 98 Degrees – Boy Band!

2017-08-12T15:51:46-04:00Thursday, June 2, 2016|Tags: , , , |

Why am I a fan? Jeff Timmons is talented, funny, charming, can sing and did you SEE his biceps. Its also GREAT that he loves SpinGym JEFF TIMMONS Jeff Timmons is the founding member of the Grammy-nominated, internationally-acclaimed, multi-platinum-selling vocal group 98 Degrees, which has sold over 15 million albums, with four Top 5 radio singles. The group has produced such mega hits as “The Hardest Thing”, “I Do”, “Because of You”, and the No. 1 hit single “Thank God I Found You,” which is a collaboration with Mariah Carey. After his stellar success with 98 Degrees, Jeff has ventured out as a soloist, and single-handedly wrote and produced his first solo album which was released as a joint venture with Rising Phoenix and SLG Music. The album’s first single produced a top 20 hit on both the Billboard adult contemporary and R&B charts with the song “Whisper That Way.” This song reached No. 1 in many major markets out-performing Usher’s “Burn”, and Alicia Keys “If I Ain’t Got You.” The album also produced three additional chart-topping singles worldwide. In 2010, a single entitled “Emotional High” leaked to the radio international [...]

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Launching Forbes Factor

2017-08-12T15:51:46-04:00Wednesday, June 1, 2016|Tags: , , , |

When we first purchased the building that was to become the Forbes Riley production studios it was a bit of a gamble and leap of faith into the unknown.   My husband and I had longed talked about creating a space where I could perform, or film, or hold classes but with the launch of our fitness company SpinGym my focus was split and then we also had 2 twin toddlers. We purchased the building and began the buildout with the back half being the "studio" and the front half being office and the coolest conference room I could imagine - its round, white, with a wall painted as a white board.  It turned out better than I could imagined. Then what to do with it -- luckily I had some amazing girlfriends who came to my rescue - in particular were Daphne Street and Leslie Belcher.  Over lunch I outlined this dream I had to teach and coach and transform the lives of people (okay, specifically women) but I was open.  Within months of talking about this vision we created to completely unique and amazing programs.  The first was Forbes Factor - an interactive one day, life changing [...]

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Waist Shapers!

2017-08-12T15:51:46-04:00Monday, May 30, 2016|

Waist training is a gradual process of waist reduction using our corset. The waist training practice came to prominence in Victorian times .Wearing a waist cinching corset, exercising and eating a healthy diet can radically reduce your waist size;instantly giving you a beautiful sexy silhouette while permanently getting rid of unwanted inches around your waist. Reshaping waist shapers are a unique latex material which attacks unwanted fat and impurities within your body. Our reshaping line will strengthen your core all the while improving your posture. The thermogenisis created within your body will allow your body to rid itself of harsh toxins and impurities, through perspiration. While wearing a garment or waist trainer , the tight compression will help to reduce food volume intake which will help acheive the healthier practice of smaller meals, more often, rather than three large meals a day. ENHANCING YOUR NATURAL BEAUTY Be sexy, confident and poised with exceptional-quality shapewear that enhances your natural beauty. Our cinchers, girdles and other waist-minimizing solutions are designed to comfortably define your silhouette, conceal trouble areas and flatter your best features. Discover waist cinchers, girdles and body shapers that immediately sculpt the midsection through compression, while supporting the back and lifting [...]

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Mr. Strong Foundation

2017-08-12T15:51:47-04:00Friday, May 27, 2016|

Helping Kids! Michelle Morales -Founder and President Michelle M. Morales was born and raised in the Tampa Bay area and is a graduate of University of South Florida, with a BA in English: Professional and Technical Writing. Michelle went on to work for Fox 13 Television in the Traffic Department as a Traffic Assistant for (4 1/2) years. In 2009, she welcomed her first and only son, Landon Timothy Harrington and has been a stay-at-home mother ever since. Michelle has worked closely with the Lupus Foundation of Florida and Lighthouse of Pinellas to assist with their various fundraising efforts. She has a passion for helping others and is determined to help make the lives of special-needs kids and their families as pleasant as she can. She is actively involved with special-needs children’s programs throughout the Bay area and is Vice President of the Parent Teacher Organization at Nina Harris School. Cheryl Skinner -Vice President and Director of Grant Review Committee Cheryl Skinner, MSPT is an original board member of the Mr. Strong Foundation, and currently serves as the Director of the Grant Application Committee. She is originally from Birmingham, [...]

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A pineAPPLE a day!

2017-08-12T15:51:47-04:00Monday, May 2, 2016|Tags: , , , |

Doctors talk about an apple a day well - good news for Hawaii - Pineapples are IDEAL for Weight Loss! 1. Fresh, raw pineapple contains an enzyme called bromelain that aids digestion by breaking down protein in the digestive tract. This promotes muscle strength and elasticity, and we know that muscle burns more calories than fat! 2. The bromelain enzyme contains potassium, so it actually neutralizes sodium, arginine and some acids. This helps eliminate water from your body, flushing fat out with it...making it a natural diuretic. It even drains adipose tissue, thus being a treatment for cellulite. 3. Pineapple is also anti-inflammatory which helps solve many stomach and intestinal problems. 4. Pineapple contains no fat, and is a low calorie, low energy density fruit which means more food for less calories. Why not eat fresh pineapple instead of having a sugary dessert?! (1 serving = app. 1⁄2 cup = about 40 calories) 5. The high fiber content in pineapples makes you feel full (causing you to stop eating) and helps keep your bowels consistent. 6. Pineapple is 87% water which helps you feel full and increases your water intake, both of which are good for weight loss. 7. [...]

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Exercise Excuse Buster

2017-08-12T15:51:47-04:00Monday, May 2, 2016|

Why is SpinGym the quickly becoming known as the “Exercise Excuse Buster?” Beause you can always find five minutes time! Hardworking people often can't find time or inclination to visit the gym. Unless the gym comes to the office and the workout takes just a few minutes.  So being sedentary, overweight and out of shape has become a way of life – but no more! Fit and healthy in the office: SpinGym is the perfect tool for people with sedentary jobs. It promotes a healthier seated posture, relieving back stress and easing tension. And the enriched oxygen supply makes you more attentive and efficient at what you do. Refreshed and focused in your car Long spells sitting in a car put a big strain on your back, tiring your body and mind and impeding your driving skills. Take a quick break with a SpinGym workout to unwind and recharge your batteries, and get back on the road reinvigorated and ready for a safer drive to your destination. In shape for sports SpinGym warms up your upper body muscles in no time at all, improves coordination, and leaves you feeling far more limber. Able to move [...]

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Rali Ivanova & Noemi Olah at the Studio!

2017-08-12T15:51:47-04:00Sunday, May 1, 2016|

Fit and Fit at Forbes Riley TV Studios! Come take a backstage look at sneak into my dressing during a fitness photo shoot - just one of the amazing and fun things we do here in St Pete at my studio - Forbes Riley Studios 2 of my FAVORITE female fitness models Rali Ivanova owes her exotic looks to Bulgarian, Russian and Italian ancestry, but she calls Bulgaria home, because she was born and raised in Varna. Her extraordinary beauty caught the eye of a cosmetic company and she started modelling at the age of 15. Four years later she made the biggest step in her life and moved to USA, chasing her dream to live in sunny Florida. She remembers that it took her a while to get used to the American environment, but today she loves her glamor life in the beautiful city of Tampa. While having cocktails with friends on the beach, a photographer noticed her and offered her to shoot for a local calendar. She gave it a try and that’s how her professional modelling career started. The way she posed and [...]

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Movie Producer Brian Grazer loves SpinGym

2017-08-12T15:51:48-04:00Sunday, May 1, 2016|

 I was lucky enough to run into Brian backstage in NYC at Fox & Friends.  He asked about SpinGym, tried it, loved it and even posted it to Twitter! He co-founded Imagine Entertainment in 1986, with Ron Howard. The films they produced have grossed over $13 billion.[2] The movies include four for which Grazer was personally nominated for an Academy Award: Splash (1984), Apollo 13 (1995), A Beautiful Mind (2001), and Frost/Nixon (2008). His films and TV series have been nominated for 43 Academy Awards, and 131 Emmys. In 2002, Grazer won an Oscar for Best Picture for A Beautiful Mind (shared with Ron Howard). In 2007, he was named one of Time's "100 Most Influential People in the World". Grazer began his career as a producer developing television projects. While executive-producing TV pilots at Paramount Pictures in the early 1980s, he met current long-time friend and business partner Ron Howard. He produced his first feature-film, Night Shift, in 1982, directed by Howard. Grazer and Howard teamed up again for Splash in 1984, which Grazer produced and co-wrote. Splash earned him an Oscar nomination for Best Original Screenplay of 1984. In 1986, Grazer and Howard co-founded Imagine Entertainment, which became one of Hollywood's most prolific and successful production companies. Over the years, Grazer's films and TV shows have been nominated for a total of 43 Academy Awards, and 131 Emmys. At the same time, his movies [...]

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Welcome to Riley’s Retreat!

2017-08-12T15:51:48-04:00Sunday, May 1, 2016|

Come Relax under the SUN!   The Space Best of both worlds--waterfront tranquil bayside setting with a gorgeous beach directly across the street. Guest Access Full access to the beach and dock which are shared with other guests. Interaction with Guests Love to meet our guests. This is a vacation rental and we treasure out guests! The Neighborhood Ultimate vacation destination--boating, beach, fishing. Walk to beach bars and restaurants. Rick's Tiki Bar and swimming pool directly across the street. Getting Around Trolley stops right next to property--travel up and down Gulf Blvd.  BEST beaches, amazing shopping and fun nightlife!! Other Things to Note Not a party pad. Best for relaxation.  COME VISIT US - YOU'LL BE GLAD YOU DID! Laura We went to Florida for just a few days to get away and we were very impressed with Tom's rental unit. It was clean, modern, and spacious. The backyard was also where we spent most of our time since there were fishing poles and paddle boards at our disposal. We also were fortunate to paddle board by dolphins in the bay. The location was also a short walk to multiple places and a short drive to John's Pass. Tom was also highly receptive and helpful during our stay. [...]

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I’m not really a Doctor!

2016-04-30T09:10:36-04:00Saturday, April 30, 2016|

Love the Line - I'm not really a doctor, I just play one on TV! It must have been amazing to work on the set of ER or Chicago Hope and play doctor - well this week I got to "play" doctor in the controversial film Blurred Lines focusing on the rights of TransGender - my character is not very sympathetic - so you'll have to watch to see how it turns out!  

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Nurses love Spingym

2016-04-26T15:50:10-04:00Tuesday, April 26, 2016|

We Love Nurses! For industries with aging employees, such as nursing, the goal of a healthy workforce may be even more important to mitigate health changes associated with aging and to help nurses retain their ability to manage the physical demands of caring for patients. The average age of a nurse in the US is nearing 50 years (American Nursing 2011).  Trusted professionals such as nurses have a distinct opportunity to educate not only patients, but also each other, about healthy lifestyle choices that incorporate a balance of exercise and proper nutrition. At the regional nursing convention I had the chance to teach more than 200 nurses how to SpinGym (especially wonderful as my daughter Makenna helped as well) The response was extraordinary and many plan to incorporate the workout into their daily routine and for patients that can handle it as well -- a win / win all round! www.SpinGym.com

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Cooking from the Heart – TV Pilot

2017-08-12T15:51:48-04:00Saturday, April 16, 2016|

What a treat to work with chef and cardiac interventialist Dr Mike Fenster - he is called the GrassRoots Gourmet   Innovative Tasty Food, FAST ! Follow us and Dr Mike and I created delicous meals with spices found around the world.  We step by step lay out the recipes so YOU can be a superstar chef in YOUR own kitchen. Please also ask any questions and tell me about YOUR favorite recipes so we can feature you as  ForbesFactor Guest Chef!  

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Paleo Pumpkin Bread

2018-10-20T23:37:42-04:00Saturday, April 16, 2016|

This Paleo Pumpkin Bread recipe is a staple for the holidays. It’s gluten-free, dairy-free, extremely moist, deliciously spiced and smells amazing coming out of the oven. It’s a one-bowl, no-fail recipe that you’ll make again and again. I rarely have recipes turn out perfect on first attempt, but this paleo pumpkin bread recipe did just that. The base on this paleo pumpkin bread recipe – almond flour, tapioca flour, baking soda, salt, butter (or coconut oil) and vanilla extract. But instead of mashed bananas we’ll used organic canned pumpkin and instead of honey we’ll use maple syrup. Then, we’ll add a good amount of pumpkin spice and call it a day. The best part about this recipe is that it only takes one bowl. Just add all the ingredients into a mixing bowl and use a hand mixer to quickly blend everything together. Pour it into your loaf pan (you can get fancy with this loaf pan) and place it in the oven. Super easy. When it comes out of the oven your kitchen will smell divine. And needless to say, it’s the perfect breakfast bread to serve up for Thanksgiving. Or any fall weekend. I top my Paleo Pumpkin [...]

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