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SpinGym Food Plan

2017-08-12T15:49:09+00:00 Wednesday, June 15, 2016|Tags: , , , |

Food plan versus DIET -- its most important to really understand what food is as opposed to a "diet" -- diets are something you go on and off - but food is something you'll eat the rest of your life - and once you learn the value of food you'll have fun, be fit and truly enjoy your body! Click HERE! Get YOUR SpinGym NOW!

Getting Kids to Juice!

2017-08-12T15:49:10+00:00 Tuesday, June 7, 2016|Tags: , , , |

People always ask me, 'How do you get kids to eat healthy?" The answer is simple - feed them healthy - may sound easy but before most children are 2 years old they have been inundated with sugar, birthday cake, candy, high fructose corn syrup, cereals, ice cream and the list goes on... food that if you truly realized how bad it was - you wouldn't feed to someone who hated - but now you are noticing you're feeding it your most precious loved ones -- they are getting desensitized to taste, further away from raw, natural flavors and the heading towards early diabetes, obesity and a host of health problems. If its true you ARE WHAT YOU EAT - then lets start with natural, nutrition rich ingredients to help build our young ones as strong and healthy as possible yes?   replace sugar drinks with fresh natural juices (adding in veggies) offer them water whenever possible involve them in the cook process in the kitchen talk about what food really is and why we eat - and if you don't know, lets get educated!

SpinGym airs on HSN

2017-08-12T15:49:10+00:00 Tuesday, June 7, 2016|Tags: , , , |

Experience the SpinGym The most revolutionary new handheld device specially designed to supply constant force during your workout, giving you a total body workout like no other.  The inertia-centric forces activates ALL your upper body muscles simultaneously.  The ultimate 5 minute fat burning, muscle toning workout ever! Click HERE! “HSN was founded 37 years ago as the first shopping network and is headquartered in St. Petersburg, FL. HSN is a leading interactive multichannel retailer offering a curated assortment of exclusive products and top brand names to its customers. HSN incorporates entertainment, inspiration, personalities and industry experts to provide an entirely unique shopping experience” HSN show transcript English (Automatic Captions) 0:00 coolest thing forms this woman I kept 0:03 another item on my covers how engine has changed people's lives whether you're in 0:09 a wheelchair whether you are homebound whether you 0:11 just cannot seem to squeaked squeeze work 0:14 I get other because it's affordable workout 0:18 to tighten and tone your muscles in [...]

What have YOU Forbes’d lately?

2017-08-12T15:49:10+00:00 Sunday, June 5, 2016|Tags: , , , |

How do you manifest what you want in life - my philosophy - Forbes It!  Watch the video and leave your comments below! www.FunwithForbes.com The magic to getting what you want in life like superstars Beyonce, Madonna and yes, even Donald Trump is to identify what you want, strategize and then GO FOR IT - or as we like to say - Forbes It! A unique and inspiring way to monetize you spiritual investment -- try it! www.fitwithforbes.com

Forbes 5 Tips for Health (yes, in the car!)

2017-08-12T15:49:11+00:00 Sunday, June 5, 2016|Tags: , , , |

I seem to get very inspired while I'm in the car - yes, I'm hands free - and no I do not recommend doing this! But I get so darn inspired so enjoy!   Clean out your closet Shop your local market eat clean - garbage in, garbage out! value of fresh grass fed butter - good fat, feel full and watch video to find the 5th -- its a very inspiring one!!   here's the transcript 0:39 listen oh did I get your email in i did get your email i am launching my program 0:43 as we speak I am busy writing I should have it up soon 0:47 I think it's pretty exciting I think what I the feedback that I got in for 0:51 all of you joining me here is it is a real shortage of supported programs is a 0:55 real list of diets that you can go on 0:57 you get my notifications to get notifications for periscope or for 1:01 facebook mentions on Tina thank you for inviting other people i know there are 1:06 people who are amazing on periscope about swiping and my friends Alex and 1:12 Kim Garst are [...]

Growing Up Ugly…

2016-09-05T00:47:16+00:00 Sunday, June 5, 2016|Tags: , , , |

  I wish I had known truly that I was pretty way back when -- this was one of my very first headshots - and they didn't have photoshop back then -- but growing up with frizzy hair, a broken nose, braces and 30+ lbs overweight -- that fat, ugly girl just did not believe that photo was me -- its been a long road to get to self love -- self acceptance and the ability to move forward for real #throwbackthursday what is keeping YOU from being the VERY best YOU, you can be!   www.forbesfactor.com

Jeff Timmons – 98 Degrees – Boy Band!

2017-08-12T15:51:46+00:00 Thursday, June 2, 2016|Tags: , , , |

Why am I a fan? Jeff Timmons is talented, funny, charming, can sing and did you SEE his biceps. Its also GREAT that he loves SpinGym JEFF TIMMONS Jeff Timmons is the founding member of the Grammy-nominated, internationally-acclaimed, multi-platinum-selling vocal group 98 Degrees, which has sold over 15 million albums, with four Top 5 radio singles. The group has produced such mega hits as “The Hardest Thing”, “I Do”, “Because of You”, and the No. 1 hit single “Thank God I Found You,” which is a collaboration with Mariah Carey. After his stellar success with 98 Degrees, Jeff has ventured out as a soloist, and single-handedly wrote and produced his first solo album which was released as a joint venture with Rising Phoenix and SLG Music. The album’s first single produced a top 20 hit on both the Billboard adult contemporary and R&B charts with the song “Whisper That Way.” This song reached No. 1 in many major markets out-performing Usher’s “Burn”, and Alicia Keys “If I Ain’t Got You.” The album also produced three additional chart-topping singles worldwide. In 2010, a single entitled “Emotional High” leaked to the radio international [...]

Launching Forbes Factor

2017-08-12T15:51:46+00:00 Wednesday, June 1, 2016|Tags: , , , |

When we first purchased the building that was to become the Forbes Riley production studios it was a bit of a gamble and leap of faith into the unknown.   My husband and I had longed talked about creating a space where I could perform, or film, or hold classes but with the launch of our fitness company SpinGym my focus was split and then we also had 2 twin toddlers. We purchased the building and began the buildout with the back half being the "studio" and the front half being office and the coolest conference room I could imagine - its round, white, with a wall painted as a white board.  It turned out better than I could imagined. Then what to do with it -- luckily I had some amazing girlfriends who came to my rescue - in particular were Daphne Street and Leslie Belcher.  Over lunch I outlined this dream I had to teach and coach and transform the lives of people (okay, specifically women) but I was open.  Within months of talking about this vision we created to completely unique and amazing programs.  The first was Forbes Factor - an interactive one day, life changing [...]

Getting Kids to Juice!

2017-08-12T15:51:47+00:00 Thursday, May 5, 2016|Tags: , , , |

People always ask me, 'How do you get kids to eat healthy?" The answer is simple - feed them healthy - may sound easy but before most children are 2 years old they have been inundated with sugar, birthday cake, candy, high fructose corn syrup, cereals, ice cream and the list goes on... food that if you truly realized how bad it was - you wouldn't feed to someone who hated - but now you are noticing you're feeding it your most precious loved ones -- they are getting desensitized to taste, further away from raw, natural flavors and the heading towards early diabetes, obesity and a host of health problems. If its true you ARE WHAT YOU EAT - then lets start with natural, nutrition rich ingredients to help build our young ones as strong and healthy as possible yes? replace sugar drinks with fresh natural juices (adding in veggies) offer them water whenever possible involve them in the cook process in the kitchen talk about what food really is and why we eat - and if you don't know, lets get educated!

A pineAPPLE a day!

2017-08-12T15:51:47+00:00 Monday, May 2, 2016|Tags: , , , |

Doctors talk about an apple a day well - good news for Hawaii - Pineapples are IDEAL for Weight Loss! 1. Fresh, raw pineapple contains an enzyme called bromelain that aids digestion by breaking down protein in the digestive tract. This promotes muscle strength and elasticity, and we know that muscle burns more calories than fat! 2. The bromelain enzyme contains potassium, so it actually neutralizes sodium, arginine and some acids. This helps eliminate water from your body, flushing fat out with it...making it a natural diuretic. It even drains adipose tissue, thus being a treatment for cellulite. 3. Pineapple is also anti-inflammatory which helps solve many stomach and intestinal problems. 4. Pineapple contains no fat, and is a low calorie, low energy density fruit which means more food for less calories. Why not eat fresh pineapple instead of having a sugary dessert?! (1 serving = app. 1⁄2 cup = about 40 calories) 5. The high fiber content in pineapples makes you feel full (causing you to stop eating) and helps keep your bowels consistent. 6. Pineapple is 87% water which helps you feel full and increases your water intake, both of which are good for weight loss. 7. [...]

Forbes Riley Production Studios

2017-08-12T15:51:49+00:00 Sunday, April 3, 2016|Tags: , , , |

Its Very exciting OWNING a TV Studio WELCOME TO THE STUDIO WHERE IDEAS COME TO LIFE 5000 sq. ft. full-service television, media and production hub, complete with a 2500 sq. ft. sound stage, 450 sq. ft. green screen and conference/event space available for rent. It started out as a dream... and a drawing! ABOUT US Our studios are the brain child of Forbes Riley - Broadway, television and film star and 20-year veteran of branded television campaigns, grossing sales totals of more than $2 billion. At the core of her success, Forbes says, “I’m a communicator. I know how to reach people and engage them. It doesn’t matter what media I use—TV, film, stage, radio—it’s about connecting with people.”  Forbes isn’t only interested in being in front of the camera, though. Her newest project is Forbes Riley Studios. A 5000 sq. ft. full-service television, media and production hub, complete with a sound stage, 450 sq. ft. green screen and conference/event space available for rent.  Forbes Riley Studios is a unique interactive center for television, film and media production also offering state-of-the-art teleconferencing capabilities with an emphasis on high security and privacy for [...]

9 Words Women Use…

2016-02-11T06:55:32+00:00 Thursday, February 11, 2016|Tags: , , , |

9 WORDS WOMEN USE... (1) Fine: This is the word women use to end an argument when they are right and you need to shut up. (2) Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.   (3) Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine. (4) Go Ahead: This is a dare, not permission. Don't Do It! (5) Loud Sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)  (6) That's Okay: This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.   (7) Thanks: A woman is thanking you, do not question, or faint. Just say you're welcome. [...]

New Years Resolutions 2016

2017-08-12T15:51:49+00:00 Sunday, January 3, 2016|Tags: , , , |

Its new year 2016! New Year, healthier you New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolve to better themselves in some way but sadly a much smaller percentage of people actually make good on those resolutions. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! Lose weight The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.  A highly recommend starting a journal - for you food and your mental health - my favorite www.myeatjournal.com Quit smoking I watched both my parents die from smoking and it is mind bending to me that even though it clearly says on the package that smoking WILL cause cancer... we can't seem to fight the addiction.  My personal recommendation after you've tried will power and patches - is hypnosis -- I will have a new CD out and if you'd like more info [...]

Me and Bruce Jenner

2017-08-12T15:51:50+00:00 Sunday, December 27, 2015|Tags: , , , |

In a place far away in a much simpler time - I had a chance to meet an American Hero, Olympic Decathlon Gold Medalist and superstar athlete.  His name was Bruce Jenner.  In light of all that's happening the WAS in very appropriate because apparently he is gone.  I am a bit sad about that.  Does that mean he died?  I support the new Caitlyn Jenner as she seems happy and fulfilling a lifelong dream to complete her/his identity.  My heart hurts though, it must have been a life full of serious inner turmoil and conflict and I just happy now it seems to be a positive path.  But where did Bruce go? I just came across my some old photos and wanted to share them.  Whenever a human reaches extraordinary heights and serves as an inspiration they should be honored... and in my own little way here's to Bruce!

Business Rockstar

2017-08-12T15:51:50+00:00 Friday, December 4, 2015|Tags: , , , |

AMAZING INTERVIEW! And hilarious!! Now this is a boss lady. Forbes Riley is a success coach. She is an author, award winning television personality, entrepreneur, and the creator of the SpinGym fitness sensation. Forbes is one of the most sought after female keynote speakers in the country. As a motivator and role model, she has a unique connection with her audience that stems from her own personal journey. Often billed in media as the $2 billion host, Forbes has grossed more than that in direct TV sales revenue over the span of her career. Forbes is currently at the top of her field, awarded the ERA Moxie award for Best Female presenter multiple times, which is a testament to her incomparable success in blending her talent and knowledge with her dynamic communication style to speak and inspire audiences across the globe. Forbes is a hoot! She makes Ken work out and try the SpinGym, dishes out some sexual jokes, and tells us her awesome sales tactics... like selling SpinGyms in the sauna naked to women at the gym. Check out this interview to laugh, to learn, to hear all about her story, the obstacles she has [...]

ThanksGiving 2015

2015-12-27T11:52:59+00:00 Thursday, November 26, 2015|Tags: , , , |

  Thanksgiving 2015 - fun family food and fitness... don't blow what you know to be true - this is not your last meal - so enjoy the protein, go light on the stuffing and have a taste of dessert - not the whole pie! BUT first a few tips: 1. Be sure to eat slowly.  2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! :) 3. Fill the INSIDE of your plate 1X  4. Protein is a fist size 5. Veggies are 2 -3 fists (umm, if they aren't loaded with marshmallows) 6. Don't snack on the appetizers 7. Drink 8-10oz of water 30 minutes BEFORE you eat! 8. Never eat without a napkin on your lap (translates to: don't eat standing up) 9. Stop before you've cleared that plate and ask yourself, "Am I still hungry?" 10. ENJOY the people. The LOVE. The Gratitude. That's truly what this holiday SEASON is all about.. not the food. 11. Take a tupperware container and pack some of this goodies you couldn't finish in your plate for another meal.