Keto Diet yes/no?
So many people today are curious about the keto or ketogenic diet. Basically its is a very low-carb diet, designed can help you burn fat more effectively. Here you’ll learn how to eat a keto [...]
Sweet Snack: FRUIT
Curb your sweet tooth??Got a late-night sugar craving that just won't quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first. So resist [...]
Protein Pancake #1
Protein Pancake #1 INGREDIENTS 1/4 cup raw oats 1/4 cup cottage cheese 1/2 scoop protein powder 1/2 cup egg whites DIRECTIONS Blend all the ingredients until a batter forms. Pour over a hot [...]
Bell Pepper EGGtastic!
Are YOU ready for awesome taste and a unique way to make eggs a visual delight!! When cooked in a frying pan the bell pepper softens slightly and caramelizes. It adds a wonderful [...]
Yes, Forbes Riley has her Chocolate CAKE, and eats it too!!
My favorite Chocolate Cake Every once in a while you have to indulge! Just try to use the best ingredients, real chocolate and enjoy! Forbes Riley Chocolate Cake Prep time 10 mins [...]
Getting Kids to Juice!
People always ask me, 'How do you get kids to eat healthy?" The answer is simple - feed them healthy - may sound easy but before most children are 2 years old they have [...]
Powerful Liver Cleanse
Symptoms Your Liver Isn’t Functioning Optimally If you have recently noticed any of the symptoms mentioned below, you could be suffering from impaired liver function. It is particularly important to consider these symptoms if [...]
Forbes 5 Tips for Health (yes, in the car!)
I seem to get very inspired while I'm in the car - yes, I'm hands free - and no I do not recommend doing this! But I get so darn inspired so enjoy! Clean [...]
A pineAPPLE a day!
Doctors talk about an apple a day well - good news for Hawaii - Pineapples are IDEAL for Weight Loss! 1. Fresh, raw pineapple contains an enzyme called bromelain that aids digestion by breaking [...]
Cooking from the Heart – TV Pilot
What a treat to work with chef and cardiac interventialist Dr Mike Fenster - he is called the GrassRoots Gourmet Innovative Tasty Food, FAST ! Follow us and Dr Mike and I created delicous meals [...]
Paleo Pumpkin Bread
This Paleo Pumpkin Bread recipe is a staple for the holidays. It’s gluten-free, dairy-free, extremely moist, deliciously spiced and smells amazing coming out of the oven. It’s a one-bowl, no-fail recipe that you’ll make [...]
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