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So far Forbes Riley has created 263 blog entries.

White Water Rafting

2017-08-12T15:51:59-04:00Tuesday, July 7, 2015|

This trip was the 2nd time my twins and I had been river rafting and it was FUN though a bit colder and rainer than the first time in Colorado.  We were at a Dude Ranch in Tennessee for Spring Break and with the Great Smoky Mountains as our backdrop we ventured forth down the Upper Pigeon River.  It was a 2 hour guided trip with just the 3 of us in the raft and our local amazing guide. We rafted through class III rapids known as: Power House, Too Late, Vegematic, Razor Blade and After Shave, to name just a few of the 12 rapids on the river. The class IV rapids are known as: Lost Guide, Double Reactionary, and Accelerator. The Pigeon River is a dam controlled river with best trips from Mid-May to Mid-September and the water levels are  determined by Progress Energy.   The photos speak for themselves

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Is Forbes Riley related to Jane Fonda?

2017-08-12T15:51:59-04:00Sunday, June 28, 2015|

3 Generations of Happy, Healty, Fit Women -- this is so inspiring to me! Jane Fonda Biography Jane Fonda is an American actress best known for her acting career, political activism and aerobic-exercise videos. The daughter of acclaimed actor Henry Fonda, the actress has won two Oscars. “It's never too late—never too late to start over, never too late to be happy.” —Jane Fonda Jane Fonda is an American actress born on December 21, 1937, in New York City. The daughter of acclaimed actor Henry Fonda, Jane starred in the acclaimed films Klute and Coming Home, winning Oscars for both. Off screen, she was a civil rights and anti-war activist. In the 1980s, the actress found success launching a series of aerobic-exercise videos. Fonda's recent projects include The Newsroom, Grace and Frankie and Youth.

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BEST LUGGAGE!

2018-10-05T13:53:06-04:00Friday, June 5, 2015|

BEST LUGGAGE Ultra light-weight construction Reinforced corners defend against the harshest travel conditions Multiple exterior and interior pockets keep you well organized Push button locking handle Smart sleeve on tote for easy travel Product Includes: Boarding Bag - 15" x 10" x 8"; 21 inch Upright - 21" x 14" x 7"; 25 inch Upright - 24.5" x 16" x 8"; Weight: 15.87 lbs Inline skate wheels are constructed of polyurethane with ball bearings to minimize frictional resistance and offer durability with reduced resistance for smooth rolling Question: What are the dimensions of the smaller of the suitcases with wheels? Answer: The large one is 26" x 17" the middle one is 21"x 14" and the tote bag is 16"x 10". Question: How is actual size of luggage? Answer: The set features the PERFECT sizes for a couple to travel with. My wife uses the largest which is about 25.5" tall, 17.5" wide, & 8" deep. Then I use the medium bag which is about 21.5" tall, 15" wide, & 7" deep. Finally, the smallest works as a carry on at a perfect size of about 18" wide & 12" tall. Question: The medium bag can be used as [...]

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#TEMPLATE_SPINGYM

2015-08-24T16:36:45-04:00Friday, June 5, 2015|

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Forbes Flawless Anti-Wrinkle System

2017-08-12T15:51:59-04:00Thursday, May 28, 2015|

Get YOUR GREAT SKIN NOW! Guaranteed Get YOUR GREAT SKIN NOW! Guaranteed Forbes Flawless : Incredible Age-Defining Solution! Forbes Flawless is a natural skin care product. The main component inside is Gotu Kola extract. The plant has used for many years to treat many illness. It can heal wounds, improves mental clarity, and take care of skin problems. The world is now becoming older. So does your skin. It is getting older by time since there are many factors makes the aging signs come faster. The skin surface may become weird. This fact delivers you to a choice for treating your skin by medicine or surgery. However, those are not good. The chemical cosmetic or medicine remains side effect. That is why, it is not good for long-term use. In another hand, surgery is making your skin even worse. It remains scars and pain. You need to check the condition and see the doctor regularly. By time, the surgery mark is possible to cause irritation too. Perhaps, it offers fast result. Unfortunately, it remains high risk and expensive cost. The solution provided by Forbes Flawless is good. Beside it has natural components, it [...]

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SpinGym – Doctor Endorsed

2017-08-12T15:51:59-04:00Friday, February 27, 2015|

TOP FIVE MEDICAL REASONS TO EXERCISE WITH SPINGYM written by Dr. L. Krudo When I first met Forbes Riley I was immediately struck by her passion and commitment.  Her knowledge of the human body from her experience as a dancer, martial artist, massage therapy, and fitness expert were equally if not more impressive.  But I must admit, when I first saw her SpinGym, I was skeptical.  Until I used it myself, and then I too, understand the power and genius of this amazing device. As a doctor, I use a “whole person approach” when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vitamins and mineral supplements on the market today.   My mission is to help you to accelerate and/or maintain your journey to good health. I first recommend finding an exercise program that is low-impact and effective in promoting core strength, increased flexibility, and improved balance.   Below are 5 reasons why I endorse the Forbes Riley SpinGym Weight control 
Burn Calories through this fun and proven exercise. According to the recent American Council on Exercise study, short interval [...]

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SpinGym Class rocks

2016-02-12T15:36:28-05:00Thursday, February 12, 2015|

Here is a group of Nurses that my daughter and I both taught our full day SpinGym training certification.  These are such hard working devoted men and women.  Surprisingly they knew little about to effectively exercise and sadly so many were out of shape, bad knees, chronic back problems.  They LOVED SpinGym and I'm grateful to introduce and educate them.  Its also a phenomenal way to generate additional money - so please check out www.SpinGym.com for more information.

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Hosting an Infomercial in my PJ’s

2017-08-12T15:51:59-04:00Wednesday, July 16, 2014|Tags: , , , |

 This was such a treat to host this show in my pajamas and then go out in the park and ask people what pillow they use! How important is choosing the correct pillow? Getting good quality sleep is so vital for living a healthy life. To that end a quiet dark bedroom, no distractions and not doing work in bed till all hours will actually greatly improve your productivity, state of mind and ultimately your happiness. One of the key factors toward getting the full benefits of your time in bed is having a pillow that best serves YOU. So many of us don’t realize it, but pillows serve a very specific role in their sleep. Since pillows play an important role in your sleep, they will have a considerable impact on your quality of rest and your overall well-being. Resting your head on a pillow when you sleep serves two basic functions. A pillow provides support to the sleeper’s neck and upper back when they are resting and they provide a better level of comfort than can be had without a pillow. When you are shopping for a pillow, it is important to consider both of these [...]

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