Innovative Turkeys!
What a fun healthy and colorful alternative for the Thanksgiving Holiday season!
Metabolic Boosting Foods!
Body Builders will tell you that a strong, lean body is MADE in the kitchen, not the gym. Well here’s an exciting bonus - certain food CAN boost your metabolism and help you burn fat [...]
Travel – Its Good for You!
Traveling around the world is one of the HEALTHIEST things you can do – and I bet you never thought about it like before… Good health is as much mental as it is physical. Below [...]
SpinGym – Doctor Endorsed
TOP FIVE MEDICAL REASONS TO EXERCISE WITH SPINGYM written by Dr. L. Krudo When I first met Forbes Riley I was immediately struck by her passion and commitment. Her knowledge of the human body from her [...]
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