Body image – what do you believe you should and perhaps can look like? Long and lean, toned and strong, bigger, littler – its a bit confusing. My thought is always health. Build muscle (not to excess), enjoy cardio like biking and hiking and understand that your body is where you LIVE – and if it breakdowns, where will you go! Look inside, eat well, drink plenty of water and breathe – the rest will take care of itself!