2017-08-12T15:51:49-04:00Wednesday, December 30, 2015|

pos·si·bil·i·ty noun a thing that may happen or be the case. "the theoretical possibility of a chain reaction" synonyms: chance, likelihood, probability, hope; More the state or fact of being likely or possible; likelihood. its time to create your OWN possibilities and fulfill your destiny

Skinny is NOT the Goal!

2017-08-12T15:51:51-04:00Tuesday, September 29, 2015|

  Body image - what do you believe you should and perhaps can look like?  Long and lean, toned and strong, bigger, littler - its a bit confusing.  My thought is always health.  Build muscle (not to excess), enjoy cardio like biking and hiking and understand that your body is where you LIVE - and if it breakdowns, where will you go!  Look inside, eat well, drink plenty of water and breathe - the rest will take care of itself! www.ForbesFactor.com  

Self Love

2017-08-12T15:51:51-04:00Wednesday, September 16, 2015|

Fall in love with yourself first, determine your own happiness, your own standards on living your life, because you are the gardener of your own soul. And if you’re having a bad day, take a look in the mirror and tell yourself - I love ‘me’ and today I will shine, because I am awesome and I deserve the best.

Our Thoughts

2017-08-12T15:51:51-04:00Friday, September 11, 2015|

  Our life is what our thoughts make it and the blatant truth is that stress doesn't come from external sources like i.e. your work, colleagues, boss, your family or friends, traffic jams, health challenges, or any other circumstances, it simply comes from you, from within, your thoughts about these circumstances.  It is your reaction to these circumstances that can have a negative impact on you, so having a positive attitude causes a chain reaction of positive thoughts, events and outcomes and can have extraordinary results, whereas having a negative attitude will create the opposite..My advise, change your thoughts, nurture your mind, say no to all the drama, just stay calm and you will change your world.  

Live Your Own Life

2017-08-12T15:51:51-04:00Wednesday, September 9, 2015|

Always carve out your own path, it is your journey, and yours alone. The universe has no restrictions, it is vast and limitless just like you. You place restrictions on the universe with your own expectations - so let go of any expectations and go with your passions, do what makes your heart sing, what makes you happy and stand firm for what you believe in. By doing so and by having faith and that believe in yourself, you may be pleasantly surprised of what you're capable of....  

It’s Not Selfish To Love Yourself

2018-09-30T00:06:04-04:00Monday, September 7, 2015|

If you want happiness then understand that it starts with you - not with your relationships, not with your job, not with your money but you. Your internal state, your thoughts affect your external state. Life really is like a boomerang, what you put out, is exactly what will return to you, so if you're unhappy, don't like your own company, feel guilty or hate yourself on the inside, then your outside life is always going to reflect that. To change the world around you, you must first change the world inside yourself. Face your fears, your demons, take responsibility for your own feelings, your own actions and especially your own mistakes. Learn the lessons and make the changes to avoid being a donkey. Life is like a school, we learn to walk, we fall, bruise ourselves, but don't just sit there, get up and keep moving forward - keep your thoughts positive and be blessed you have been given another day, for in each waking day, you will find scores of blessings and opportunities. Take advantage of every second. Use your mind to create new ideas, to wipe out debt, heal relationships, and transform obstacles into opportunities. [...]

Forbes in Action

2017-08-12T15:51:52-04:00Tuesday, September 1, 2015|

This video from the Secret Knock convention in Chicago is definitely one of the most Inspiring interviews I have EVER given! Spend some time here, and I promise that you will be challenged, uplifted & inspired to Live your Dreams! If you want to get straight into the good-stuff, be sure to check out: 15 Minutes - I talk about surviving 9/11/2001 23 Minutes - I get into the joy of having children 28 Minutes - I talk about the power of "No"         Hope you enjoy - get inspired and please leave a comment below    

Get our of your comfort zone

2015-08-31T17:38:19-04:00Monday, August 31, 2015|

Once you get rid of the idea that you must please other people in order to feel accepted before you please yourself, and begin to follow your own instincts, only then can you be successful. You'll feel more fulfilled and at peace within and other people tend to be satisfied by what you do. Understand that at times you have to leave the city of your own comfort and go into the wilderness of your intuition.   Follow your gut, because when you do, what you'll discover will be amazing - what you'll discover is actually yourself. Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.