Keto Diet yes/no?
So many people today are curious about the keto or ketogenic diet. Basically its is a very low-carb diet, designed can help you burn fat more effectively. Here you’ll learn how to eat a keto [...]
Get Rid of Cellulite
Tips to Get Rid of Cellulite: 1. You need to build your collagen structure with amino acids such as prolein and glycein or collagen (consume foods like bone broth) 2. Vitamin C Rich foods like [...]
SpinGym Bikini Diet Plan
Secrets to Getting a Bikini Party - part workout, part what you eat -- SpinGym Bikini Diet Food Plan meal #1 3 egg white, 1 whole egg. 1/2 cup oatmeal topped with cinammon meal [...]
Can’t Exercise Out of a BAD Diet!
Getting Kids to Juice!
People always ask me, 'How do you get kids to eat healthy?" The answer is simple - feed them healthy - may sound easy but before most children are 2 years old they have [...]
Forbes 5 Tips for Health (yes, in the car!)
I seem to get very inspired while I'm in the car - yes, I'm hands free - and no I do not recommend doing this! But I get so darn inspired so enjoy! Clean [...]
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