After five years as a health expert on “The Oprah Winfrey Show,” Dr. Mehmet Oz gets an hour of his own each weekday to discuss viewers’ health-and-wellness concerns. No subject is off-limits, as Dr. Oz addresses viewers’ questions and talks to health experts about any and all topics, from sex to diet and exercise to diseases and ways to avoid them.

Studies have shown that a heart-pumping 10 minute workout every other day increases health, endurance and cardio activity.

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