Thanksgiving 2015 – fun family food and fitness… don’t blow what you know to be true – this is not your last meal – so enjoy the protein, go light on the stuffing and have a taste of dessert – not the whole pie!
BUT first a few tips:
1. Be sure to eat slowly.
2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! 
3. Fill the INSIDE of your plate 1X
4. Protein is a fist size
5. Veggies are 2 -3 fists (umm, if they aren’t loaded with marshmallows)
6. Don’t snack on the appetizers
7. Drink 8-10oz of water 30 minutes BEFORE you eat!
8. Never eat without a napkin on your lap (translates to: don’t eat standing up)
9. Stop before you’ve cleared that plate and ask yourself, “Am I still hungry?”
10. ENJOY the people. The LOVE. The Gratitude. That’s truly what this holiday SEASON is all about.. not the food.
11. Take a tupperware container and pack some of this goodies you couldn’t finish in your plate for another meal.
excelente artigo.
Just watched you speaking on stage and wow! you blew me away. So grateful my mom dragged me to this event and I am now a devoted follower. Please add me to your email list and update me so I can continue to support you.