SpinGym Bikini Diet Food Plan

meal #1

3 egg white, 1 whole egg. 1/2 cup oatmeal topped with cinammon

meal #2

3-4oz grilled chicken breast, 1 cup broccoli or 1 cup green beans

meal #3

3-4 oz grilled chicken breast, 4 oz steamed yam

meal #4

4 oz fish (salmon, tilapia, orange roughy), 1 tbsp almond butter, 6 asparagus spears

meal #5

garden salad with 1/4 avocado, 3-4oz of chicken breast, 1 tbsp oil with balsamic

meal #6

1/2 cup cottage cheese, 1/4 cup almond milk + cinammon