What’s New? 2018-09-21T21:51:55+00:00
111, 2016

SUCCESS in BUSINESS

By | Tuesday, November 1, 2016|

Success in Business 5 amazing clues - because success leave clues yes?! 1. Take a simplistic approach Listing down your tasks doesn’t have to be overwhelming. You don’t need a lot of planning software and apps just to get your work done. In fact, it can be as simple as using a pen and paper. When creating your list, it will be helpful if you can [...]

2110, 2016

Power of Video Marketing

By | Friday, October 21, 2016|

THE POWER OF VIDEO MARKETING As someone who has worked in infomercials, live home shopping and commercials for more than 30 years - I know first hand that ideo marketing is the leading way for marketers to influence and engage their target audience. Now, with the explosion the internet its a vital piece of your marketing puzzle.  In fact, studies have show that it could make or break the [...]

2110, 2016

10 Networking Tips

By | Friday, October 21, 2016|

10 Tips for Successful Networking Networking and Follow-Thru is the true key to relationship building and ultimate success in business. Networking is about being genuine and authentic, building trust and relationships, and seeing how you can help others. When in comes to Networking Groups - Ask yourself what your goals are in participating in networking meetings so that you will pick groups that will help [...]

2010, 2016

SpinGym Fitness Super Model – Myles Leask

By | Thursday, October 20, 2016|

ABOUT INFO@MYLESLEASKFITNESS.COM Welcome to mylesleaskfitness.com I have launched this site to try and help others follow the lifestyle I love its more than just lifting weights and drinking protein shakes its a way of life and one that will improve your life far beyond aesthetics the biggest investment you can make is in your health. Now a little bit about me I am a Level 3 [...]

2009, 2016

Get Rid of Cellulite

By | Tuesday, September 20, 2016|

Tips to Get Rid of Cellulite: 1. You need to build your collagen structure with amino acids such as prolein and glycein or collagen (consume foods like bone broth) 2. Vitamin C Rich foods like kiwis, tomatoes, bell peppers, broccoli, lemons, etc 3. Sulfur Rich foods 4. Potassium Rich foods 5. Healthy fatty acids, specifically omega-3 fats (foods like wild caught fish) [...]

1209, 2016

5 Top Medical Reasons to SpinGym

By | Monday, September 12, 2016|

Submitted by Dr. L. Krudo As a doctor, I use a "whole person approach" when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vitamins and mineral supplements on the market today. My mission is to help you to accelerate and/or maintain your journey to [...]

1009, 2016

Forbes NEW Movie – Paying Mr. McGetty

By | Saturday, September 10, 2016|

    Last year's momentous run of director Michael Baumgarten's anti-bullying drama, The Martial Arts Kid, is now paving the way for Traditionz Films's newest contribution to the film front with the new action comedy, Paying Mr. McGetty. Don "The Dragon" Wilson will be returning to the fray along with actor and stuntman R. Marcos Taylor now debuting in a lead role after briefly going toe-to-toe in [...]

1009, 2016

Power of Video Marketing

By | Saturday, September 10, 2016|

THE POWER OF VIDEO MARKETING As someone who has worked in infomercials, live home shopping and commercials for more than 30 years - I know first hand that ideo marketing is the leading way for marketers to influence and engage their target audience. Now, with the explosion the internet its a vital piece of your marketing puzzle.  In fact, studies have show that it could make or break the [...]

609, 2016

From the Heart

By | Tuesday, September 6, 2016|

Every once in a while you just meet someone who dramatically changes your life. I met Forbes through a mutual Los Angeles acquaintance and we began to know each other a little better from Facebook and phone conversations. It was the phone call that I had with her a few weeks ago to interview her for this article, where the little fat food and bad [...]

509, 2016

Who is CEO Forbes Riley

By | Monday, September 5, 2016|

Forbes Riley Shares her Thoughts and Offer Advice on Business, Health, Fitness and Life                                         written Andy Charalambous Full Name: Forbes Riley Profession:  TV Host, CEO SpinGym, author, speaker, actress Honors & Awards: National Fitness Hall of Fame 2010, Moxie Award Winner “Best Female Presenter of the Year (2x), “Best [...]

509, 2016

Thomas Edison – Father of Inventions

By | Monday, September 5, 2016|

The father of invention and innovation!   Be courageous. I have seen many depressions in business. Always America has emerged from these stronger and more prosperous. Be brave as your fathers before you. Have faith! Go forward!   Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, [...]

409, 2016

Launching Forbes Factor

By | Sunday, September 4, 2016|

When we first purchased the building that was to become the Forbes Riley production studios it was a bit of a gamble and leap of faith into the unknown.   My husband and I had longed talked about creating a space where I could perform, or film, or hold classes but with the launch of our fitness company SpinGym my focus was split and [...]

209, 2016

So WHO is Forbes Riley?

By | Friday, September 2, 2016|

If you look up in the dictionary the words “perseverance and determination”, there is a picture of Forbes Riley.  As a little girl she overcame a disfiguring accident, having her mother being held hostage by gunpoint in her home, and a tragic accident that landed her father in the hospital for over 3 years while she was a teenager.  While most young girls in [...]

109, 2016

To Lose 100lbs

By | Thursday, September 1, 2016|

Obesity is a growing problem in this country and around the world.  Between processed food, sedentary lifestyle and stress - struggling with weight issues is more prevalent than ever. But when you scale shows 100 extra - its really a challenge.  Lisa, like many other HAVE succeeded and have included SpinGym in their strategy. Step 1: Prepare Yourself Mentally for Weight Loss There are [...]

109, 2016

Fit After 60!

By | Thursday, September 1, 2016|

Barb Cetrone - HSN fitness model extraordinaire in her late 60's!   One of her secrets - SpinGym  she's been using SpinGym for the past 6 years and her arms look FANTASTIC  www,ClubSpinGym.com    If you've got phrases like "Gaining weight is part of the aging process" or "Everybody my age is overweight" on repeat, it's time for new mantras! "It's important to avoid [...]

109, 2016

Tips to Becoming a Fitness Model

By | Thursday, September 1, 2016|

Tips & Tricks Getting into shape is hard for many of us - but image wanted to become a professsional fitness model. Now I personally have never got to that level -- but I have hired 100's of them! THE LIST 1. WRITE DOWN YOUR DAILY GOALS 2. SLEEP 7-8 HOURS 3. DRINK AT LEAST 6 GLASSES OF WATER 4. INCLUDE PROTEIN IN EACH OF [...]

2208, 2016

Family…

By | Monday, August 22, 2016|

It is amazing to me how time flies -- the summer vacation flew by, I'll sneeze and it will be Christmas.  I am just taking a quiet reflect on the choices I've made - some good, some not so.  This summer I took the twins out west to a Dude Ranch in southern Colorado.  I'm grateful I remember to make the time, create the memories [...]

Leave A Comment