WHAT’S NEW?

/WHAT'S NEW?

Flying Trapeze

2017-08-12T15:49:07+00:00 Friday, August 5, 2016|

As many of you know, I spent the better part of my 20's working at Club Med's all inclusive resorts around the world.  By far one of the best things I learned and perhaps a reason to choose Club Med - is definitely the Flying Trapeze! The Circus Team Cancun goes far beyond the limit in making you learn, progress and achieve things which were unimaginable to you before - all in a super friendly easy going way. We get to perform nearly every night - and their circus shows are absolutely breathtaking!!! With the exception of me many of the instructors are incredible aerial gymnasts - their performances are highly professional! For me - it was sheer joy and an experience to never forget!  

SpinGym Bikini Diet Plan

2017-08-12T15:49:08+00:00 Thursday, July 28, 2016|

Secrets to Getting a Bikini Party - part workout, part what you eat -- SpinGym Bikini Diet Food Plan meal #1 3 egg white, 1 whole egg. 1/2 cup oatmeal topped with cinammon meal #2 3-4oz grilled chicken breast, 1 cup broccoli or 1 cup green beans meal #3 3-4 oz grilled chicken breast, 4 oz steamed yam meal #4 4 oz fish (salmon, tilapia, orange roughy), 1 tbsp almond butter, 6 asparagus spears meal #5 garden salad with 1/4 avocado, 3-4oz of chicken breast, 1 tbsp oil with balsamic meal #6 1/2 cup cottage cheese, 1/4 cup almond milk + cinammon

National Fitness Hall of Fame

2017-08-12T15:49:08+00:00 Thursday, July 7, 2016|

In 2010 I was inducted.... “Fitness Legends Gather for Memorable Occasion"   March 14, 2010 - Addison, Illinois Many legendary fitness professionals were on hand to help celebrate the 5th anniversary of the National Fitness Hall of Fame’s Induction Ceremony as nearly 200 people packed the Shiners’ banquet facility in Addison, IL on the 14th of March. NFHOF Founder John Figarelli, “I am both proud and honored to bring together so many quality fitness professionals and have the Hall of Fame recognize their wonderful careers. In attendance were Bill Pearl, Fred Schutz, Terry Todd, Ph.D, David P. Webster, Esther Gutierrez-Sloan, Melissa Orth Fray, Dr. Joseph C. Maroon, MD and Forbes Riley.  (Dr. Bob Delmonteque was unable to attend because of illness). One audience member proclaimed, “This year's event was EXCELLENT in every respect!  The venue, the menu and all the fine people you brought together all added up to a most memorable experience.” Dr. Bob Goldman, 2006 HOF inductee, helped co-host the event and present Bill Pearl, five-time Mr. Universe and the most widely traveled Mr. America with the this year’s “Lifetime Achievement Award.”  The always helpful, Del Reddy received the “Volunteer of the Year” Award. For the past five years, the HOF [...]

My Favorite Food Infomercial

2017-08-12T15:49:08+00:00 Tuesday, July 5, 2016|Tags: , , , |

  I've hosted a lot of infomercials in my time, but this was by far one of my ALL time favorites - Why? I got to include my whole family for the very first time.  The product was a frozen food home delivery company (they shall remain nameless as the show tested well and they decided NOT to roll it out because (as I was told) they did n't want to grow the business that fast -- go figure! The pictures say it all and I'm sorry the world didn't get to enjoy this show - it was a true sit-com!

Be Fearless

2017-08-12T15:49:09+00:00 Tuesday, July 5, 2016|

We all have fear – but its important to REDEFINE - False Evidence Appearing Real! Overcoming fear requires a growth mindset; an attitude that we can grow and change if we choose. Nothing is “locked in” forever; we can change.  It takes time and practice.  Hopefully these tips will help you begin your journey to ditch fear. Here’s how you can start overcoming fear: 1. Look within. What is the root of your fear? Meditate on it. Look inside and ask yourself when the fear started: How far back does your fear go? Did you have an early failure that has stuck with you?  Explore it. 2. Be aware of fear in your life. Before you can begin overcoming fear, you have to admit that you have it. Perhaps fear is your “normal” state of being, and that is quite a bit to overcome all at once.  Write down some aspects of your life where have fear;  getting them down on paper is important, because trying to simply think them through never works. 3. Adopt a mindset of gratitude. Whenever you feel fear, try to feel grateful instead. I have been performing a lot of solos recently, and it is scary!  Instead of freaking [...]

Success Masterminds

2017-08-12T15:49:09+00:00 Thursday, June 16, 2016|

mas·ter·mind ˈmastərˌmīnd/ noun a person with an outstanding intellect. "an eminent musical mastermind" synonyms: genius, mind, intellect, author, architect, organizer, originator, prime mover, initiator, inventor verb plan and direct (an ingenious and complex scheme or enterprise). "he was accused of masterminding a gold-smuggling racket" synonyms: plan, control, direct, be in charge of, run, conduct, organize, arrange, preside over, orchestrate, stage-manage, engineer, manage, coordinate; 7 Reasons To Join A Mastermind Group Napoleon Hill created the concept of a Mastermind 75 years ago with his best selling book, Think and Grow Rich. Simply a mastermind group is designed to help individuals navigate through challenges using the collective intelligence of others. How does a mastermind work? A group of smart people meet weekly, monthly, daily even if it makes sense, to tackle challenges and problems together. They lean on each other, give advice, share connections and do business with each other when appropriate. It’s very much peer-to-peer mentoring and if you are lucky enough to get invited to one, you will most likely see a marked change in yourself and your business. Here are 5 reasons why a mastermind can work for you! You’ll be part of an exclusive community. Joining a mastermind typically involves you being invited by the members or going through an application process. The other members need you just as much as you need [...]

SpinGym Food Plan

2017-08-12T15:49:09+00:00 Wednesday, June 15, 2016|Tags: , , , |

Food plan versus DIET -- its most important to really understand what food is as opposed to a "diet" -- diets are something you go on and off - but food is something you'll eat the rest of your life - and once you learn the value of food you'll have fun, be fit and truly enjoy your body! Click HERE! Get YOUR SpinGym NOW!

Be Fearless

2016-09-04T21:09:34+00:00 Tuesday, June 14, 2016|

Infomercials started in the early 90's and I was blessed to be a part of the most amazing industry -- however I do remember the first time I saw a commercial - that wasn't 2 minutes but 30 minutes!  To this day, I have hosted 144 infomercials ranging from fitness products to health, cleaning, skincare and so much more -- but my favorite experience has been the launch of SpinGym - and I did this with Legends Billy Mays and Anthony Sullivan

Getting Kids to Juice!

2017-08-12T15:49:10+00:00 Tuesday, June 7, 2016|Tags: , , , |

People always ask me, 'How do you get kids to eat healthy?" The answer is simple - feed them healthy - may sound easy but before most children are 2 years old they have been inundated with sugar, birthday cake, candy, high fructose corn syrup, cereals, ice cream and the list goes on... food that if you truly realized how bad it was - you wouldn't feed to someone who hated - but now you are noticing you're feeding it your most precious loved ones -- they are getting desensitized to taste, further away from raw, natural flavors and the heading towards early diabetes, obesity and a host of health problems. If its true you ARE WHAT YOU EAT - then lets start with natural, nutrition rich ingredients to help build our young ones as strong and healthy as possible yes?   replace sugar drinks with fresh natural juices (adding in veggies) offer them water whenever possible involve them in the cook process in the kitchen talk about what food really is and why we eat - and if you don't know, lets get educated!

SpinGym airs on HSN

2017-08-12T15:49:10+00:00 Tuesday, June 7, 2016|Tags: , , , |

Experience the SpinGym The most revolutionary new handheld device specially designed to supply constant force during your workout, giving you a total body workout like no other.  The inertia-centric forces activates ALL your upper body muscles simultaneously.  The ultimate 5 minute fat burning, muscle toning workout ever! Click HERE! “HSN was founded 37 years ago as the first shopping network and is headquartered in St. Petersburg, FL. HSN is a leading interactive multichannel retailer offering a curated assortment of exclusive products and top brand names to its customers. HSN incorporates entertainment, inspiration, personalities and industry experts to provide an entirely unique shopping experience” HSN show transcript English (Automatic Captions) 0:00 coolest thing forms this woman I kept 0:03 another item on my covers how engine has changed people's lives whether you're in 0:09 a wheelchair whether you are homebound whether you 0:11 just cannot seem to squeaked squeeze work 0:14 I get other because it's affordable workout 0:18 to tighten and tone your muscles in [...]

SpinGym Jingle!

2016-09-04T21:21:53+00:00 Monday, June 6, 2016|

Great time -- SpinGym is such a fun product to demo on tv - in this series, we shot in London - I had the time of my life -- just watch!!   www.ClubSpinGym.com