SPINGYM

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SpinGym Rehab

2017-08-12T15:51:48+00:00 Sunday, May 1, 2016|

SpinGym REHABILITATION PROTOCOL SPINE  CERVICAL: Pathological Conditions: IVD Prolapse, Protrusion, Herniation 722.2, IVD Disorder W/O Myelopathy 722.0, IVD Disorder w/ Myelopathy 722.71, Spinal Stenosis 723.0, Cervicalgia 723.1, Cervicocranial Syndrome 723.2, Cervicobrachial Syndrome 723.3, Cervical Raduculitis 723.4, Muscle Spasm 728.85, Ligamentous Laxity 728.4, Myofascial Pain 729.1, Neuralgia/ Neuritis 729.2, Cervical Segmental Dysfunction 739.1, Hyperflexion /Hyperextension Injury 847.0. Scapular Retraction Long Arm Shoulder Shrug Overhead Long Arm Scapular Retraction                 THORACIC: Pathological Conditions:  Thoracic Outlet Syndrome 353.0, Intercostal Neuralgia 353.8, Pain in the Thoracic Spine 724.1, Radiculitis 724.4, Muscle Spasm 728.85, Myofascial Pain 729.1, Neuralgia / Neuritis 729.2, Costochondritis 733.6, Segmental Dysfunction of the Thoracic Spine 739.2, Segmental Dysfunction Rib 739.8, Hyper/Hypo/Parasthesia 782.0, Sprain/Strain 847.1, Sprain/Strain Chondrosternal 848.42, Sprain/Strain Sternoclavicular 848.41, Sprain/Strain Sternum 848.40. Scapular Retraction Double and Single Arm Row Diagonal “Scissors” One Arm Punches Prone “Superman” With Alternate Arm Diagonals             LUMBAR: Pathological Conditions:  IVD Disorder W/O Myelopathy 722.10, IVD Prolapse/Protrusion/Herniation 722.2, IVD Disorder w/Myelopathy 722.73, Low Back Pain 724.2, Sciatica 724.3, Backache 724.5, Facet Syndrome 724.8, Muscle Spasm 728.85, Myofascial Pain 729.1, Neuralgia/Neuritis 729.2, Segmental Dysfunction 739.3, Sprain/Strain 847.2. PELVIS: Pathological Conditions: Pain [...]

10 Steps to Getting Healthy!

2017-08-12T15:51:48+00:00 Saturday, April 30, 2016|

 SpinGym on the BEACH! I grew up on Long Island and the beach was my playground - all summer and often in the winter it made an amazing get away - I always feel rejuvenated and alive near the ocean. Is it the breeze, the sound of the waves - perhaps the sand between toes - I just LOVE it all!  There is nothing like a day at the beach to zero in on your dreams, release your stress and breathe in all life has to offer!  Today I’m sharing 10 reasons why the beach is healthy for you. It is worth the little bit of sand on your toes and full body sun-block. Read on! Salt water: there is nothing more therapeutic for your joints and muscles than a soak in salt water. The ocean can heal little cuts and scrapes and if you take a minute to exfoliate with a little sand, you’re skin will be grateful for days. (Just remember to reapply sunscreen after time in the salt water and sand – it can eat away your suntan lotion). Sense of stimulation: Take a minute to see the gorgeous surf, sand and sky combination – it is glorious any time of day. Smell the salty [...]

Nurses love Spingym

2016-04-26T15:50:10+00:00 Tuesday, April 26, 2016|

We Love Nurses! For industries with aging employees, such as nursing, the goal of a healthy workforce may be even more important to mitigate health changes associated with aging and to help nurses retain their ability to manage the physical demands of caring for patients. The average age of a nurse in the US is nearing 50 years (American Nursing 2011).  Trusted professionals such as nurses have a distinct opportunity to educate not only patients, but also each other, about healthy lifestyle choices that incorporate a balance of exercise and proper nutrition. At the regional nursing convention I had the chance to teach more than 200 nurses how to SpinGym (especially wonderful as my daughter Makenna helped as well) The response was extraordinary and many plan to incorporate the workout into their daily routine and for patients that can handle it as well -- a win / win all round! www.SpinGym.com

SpinGym Class is Invigorating!

2017-08-12T15:51:49+00:00 Saturday, April 2, 2016|

SpinGym class is invigorating, fun and empowering. Its hard to imagine that such a small product can have such a huge impact on people’s life but that is the journey of Forbes Riley’s SpinGym.   It has been scientifically proven to active all the upper body muscles simulataneously and thus burning fat fast and boosting metabolism. No other handheld fitness product has produced such a huge impact and more than 1 million users are taking the SpinGym lifestyle to new heights. SpinGym class is invigorating, fun and empowering. Its hard to imagine that such a small product can have such a huge impact on people’s life but that is the journey of Forbes Riley’s SpinGym. It has been scientifically proven to active all the upper body muscles simulataneously, burning fat fast and boosting metabolism. No other handheld fitness product produces such a huge impact! To date than 1 million users are taking the SpinGym lifestyle to new heights. Do YOU have yours yet? www.SpinGym.com  

#TEMPLATE_SPINGYM

2016-12-31T01:44:03+00:00 Sunday, February 28, 2016|

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SpinGym with Fitness Superstar Sydney Benner

2017-08-12T15:51:49+00:00 Friday, January 1, 2016|

 SpinGym truly is the MOST versatile Fitness Product on the Planet What makes SpinGym so unique is that it is compact, portable and versatile.  Whether you are going for a walk or stuck at work you can always get in a heart pumping, metabolism boosting workout. www.SpinGym.com

Team SpinGym Kansas City

2017-08-12T15:51:58+00:00 Monday, August 24, 2015|

So proud of my students in the Kansas City Train the Trainer, SpinGym certification program.  Dedicated, fun and so passionate. Team Kansas City - Carol Ortloff shows off her GUNS and SpinGym at work! Trish Walker is a corporate SpinGym superstar and the office Queen of Green!~ Team Kansas City creates new exciting choreography Cheryl and William Harvey show off their sexy arms and killer attitude Fitness Buff Rhonda sells a SpinGym while making an office visit! Ginger Stiver her son Clayton and best friend redefine FIT and SEXY!!

Dr Bob Proctor

2017-08-12T15:51:58+00:00 Saturday, August 22, 2015|

 Have you seen or read The Secret and its Law of Attraction? Well I have been a believer forever and imaged how impacted I was when one of the stars of the movie, Dr. Bob Proctor not only became a fan of mine - but SpinGym as well.  As he tells in his video we met at a dinner, the night before we were both speaking at a Charity event put on by the Cynthia Kersey Foundation.  What I didn't realize until he sent me this video was that he had had a heart attack and how profoundly my fitness product affected him, his recovery and his on going health. When he says that SpinGym works like unadulterated magic and that everyone should be using one - I was on Cloud 9 - perhaps I still am -- so happy to share his energy, his passion and words of wisdom.     www.SpinGym.com

#TEMPLATE_SPINGYM

2015-08-24T16:36:45+00:00 Friday, June 5, 2015|

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Forbes Flawless Anti-Wrinkle System

2017-08-12T15:51:59+00:00 Thursday, May 28, 2015|

Get YOUR GREAT SKIN NOW! Guaranteed Get YOUR GREAT SKIN NOW! Guaranteed Forbes Flawless : Incredible Age-Defining Solution! Forbes Flawless is a natural skin care product. The main component inside is Gotu Kola extract. The plant has used for many years to treat many illness. It can heal wounds, improves mental clarity, and take care of skin problems. The world is now becoming older. So does your skin. It is getting older by time since there are many factors makes the aging signs come faster. The skin surface may become weird. This fact delivers you to a choice for treating your skin by medicine or surgery. However, those are not good. The chemical cosmetic or medicine remains side effect. That is why, it is not good for long-term use. In another hand, surgery is making your skin even worse. It remains scars and pain. You need to check the condition and see the doctor regularly. By time, the surgery mark is possible to cause irritation too. Perhaps, it offers fast result. Unfortunately, it remains high risk and expensive cost. The solution provided by Forbes Flawless is good. Beside it has natural components, it [...]

SpinGym – Doctor Endorsed

2017-08-12T15:51:59+00:00 Friday, February 27, 2015|

TOP FIVE MEDICAL REASONS TO EXERCISE WITH SPINGYM written by Dr. L. Krudo When I first met Forbes Riley I was immediately struck by her passion and commitment.  Her knowledge of the human body from her experience as a dancer, martial artist, massage therapy, and fitness expert were equally if not more impressive.  But I must admit, when I first saw her SpinGym, I was skeptical.  Until I used it myself, and then I too, understand the power and genius of this amazing device. As a doctor, I use a “whole person approach” when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vitamins and mineral supplements on the market today.   My mission is to help you to accelerate and/or maintain your journey to good health. I first recommend finding an exercise program that is low-impact and effective in promoting core strength, increased flexibility, and improved balance.   Below are 5 reasons why I endorse the Forbes Riley SpinGym Weight control 
Burn Calories through this fun and proven exercise. According to the recent American Council on Exercise study, short interval [...]

SpinGym Class rocks

2016-02-12T15:36:28+00:00 Thursday, February 12, 2015|

Here is a group of Nurses that my daughter and I both taught our full day SpinGym training certification.  These are such hard working devoted men and women.  Surprisingly they knew little about to effectively exercise and sadly so many were out of shape, bad knees, chronic back problems.  They LOVED SpinGym and I'm grateful to introduce and educate them.  Its also a phenomenal way to generate additional money - so please check out www.SpinGym.com for more information.