My Life in Video

//My Life in Video

Forbes 5 Tips for Health (yes, in the car!)

2017-08-12T15:49:11+00:00 Sunday, June 5, 2016|Tags: , , , |

I seem to get very inspired while I'm in the car - yes, I'm hands free - and no I do not recommend doing this! But I get so darn inspired so enjoy!   Clean out your closet Shop your local market eat clean - garbage in, garbage out! value of fresh grass fed butter - good fat, feel full and watch video to find the 5th -- its a very inspiring one!!   here's the transcript 0:39 listen oh did I get your email in i did get your email i am launching my program 0:43 as we speak I am busy writing I should have it up soon 0:47 I think it's pretty exciting I think what I the feedback that I got in for 0:51 all of you joining me here is it is a real shortage of supported programs is a 0:55 real list of diets that you can go on 0:57 you get my notifications to get notifications for periscope or for 1:01 facebook mentions on Tina thank you for inviting other people i know there are 1:06 people who are amazing on periscope about swiping and my friends Alex and 1:12 Kim Garst are [...]

Forbes on Hallmark’s Home and Family

2017-08-12T15:51:50+00:00 Thursday, November 12, 2015|Tags: , , , |

What a treat to appear on Hallmark's Home and Family with my old friends Mark and Christine.  We talked health and fitness, got everyone SpinGyming and a blast!  Thank you Woody Fraser and Debbie Supnick! Mark Steines Steines was the long standing co-anchor of the number one syndicated entertainment news magazine show “Entertainment Tonight.” Steines has been at the forefront of industry news for over a decade, interviewing hundreds of Hollywood’s biggest stars over the course of his career. Although Steines was flattered to be named to People Magazine’s coveted “Sexiest Men of 2004” roster, as well as one of Men’s Fitness Magazine’s “25 Fittest Men in America," he takes more pride in the journalistic honors and accolades that adorn his shelves. A four-time Emmy nominee and three-time winner, his first came for the KCAL special “Beyond Endurance: Madagascar,” for which he also won the Golden Mic Award; his second came for “Beyond Endurance: Borneo.” He was awarded with a National Iris Award for outstanding reporting and garnered national recognition by the Women’s Sports Foundation for his fair and impartial reporting on the Women’s National Football League. Christina Ferrare In the early 80’s, Ferrare co-hosted “AM Los Angeles,” which was [...]