HEALTHY LIVING

/HEALTHY LIVING

Get Rid of Cellulite

2017-08-12T15:49:03+00:00 Tuesday, September 20, 2016|

Tips to Get Rid of Cellulite: 1. You need to build your collagen structure with amino acids such as prolein and glycein or collagen (consume foods like bone broth) 2. Vitamin C Rich foods like kiwis, tomatoes, bell peppers, broccoli, lemons, etc 3. Sulfur Rich foods 4. Potassium Rich foods 5. Healthy fatty acids, specifically omega-3 fats (foods like wild caught fish)

To Lose 100lbs

2017-08-12T15:49:06+00:00 Thursday, September 1, 2016|Tags: , , , |

Obesity is a growing problem in this country and around the world.  Between processed food, sedentary lifestyle and stress - struggling with weight issues is more prevalent than ever. But when you scale shows 100 extra - its really a challenge.  Lisa, like many other HAVE succeeded and have included SpinGym in their strategy. Step 1: Prepare Yourself Mentally for Weight Loss There are some things you need to consider before you begin any weight loss journey that is as big as ours. -It will not be comfortable.   You spent at least the last few years being comfortable and if you want to lose weight, you're going to have to switch up your routine.  You will step WAY out of your comfort zone.  You are changing your life and the way you treat your body. -It will not be an overnight change.   There is a reason that people say "weight loss JOURNEY".  This is something that takes time, like anything else that's worth doing.  It may be years before you reach your ultimate goals.   You will have to remember along the way to celebrate the smaller milestones.  Dropping a pants size, going up a resistance level on [...]

Fit After 60!

2017-08-12T15:49:06+00:00 Thursday, September 1, 2016|Tags: , , , |

Barb Cetrone - HSN fitness model extraordinaire in her late 60's!   One of her secrets - SpinGym  she's been using SpinGym for the past 6 years and her arms look FANTASTIC  www,ClubSpinGym.com    If you've got phrases like "Gaining weight is part of the aging process" or "Everybody my age is overweight" on repeat, it's time for new mantras! "It's important to avoid slipping into a mindset that will prevent you from losing weight," Find a crowd of like-minded peers who want to get fit and stay that way so that you surround yourself with as much support as possible. Perhaps you can find (or form!) a walking group (here are 5 easy ways to start your own walking group), or talk a few friends into joining you for water aerobics at the local pool. "Too often, what limits us from achieving our weight loss goals is all psychological." www.ClubSpinGym.com ♥ I HAVE NEW WORKOUTS: ClubSpinGym.com ♥ SUBSCRIBE: https://www.youtube.com/c/forbesrileyfanpage ♥ FB: http://www.facebook.com/forbesrileyFANpage ♥ TWEET: http://www.twitter.com/forbesriley ♥ INSTAGRAM: https://www.instagram.com/forbes_riley/ ♥ BLOG: http://www.ForbesFactor.com ♥ TUMBLR: http://www.forbesriley.tumblr.com ♥ PINTEREST: http://pinterest.com/forbesriley about SpinGym Overall Wellness & Health Improve muscle tone, coordination, muscle definition. Stimulate cardio systems which assists in blood oxygenation and [...]

Tips to Becoming a Fitness Model

2017-08-12T15:49:07+00:00 Thursday, September 1, 2016|Tags: , , , |

Tips & Tricks Getting into shape is hard for many of us - but image wanted to become a professsional fitness model. Now I personally have never got to that level -- but I have hired 100's of them! THE LIST 1. WRITE DOWN YOUR DAILY GOALS 2. SLEEP 7-8 HOURS 3. DRINK AT LEAST 6 GLASSES OF WATER 4. INCLUDE PROTEIN IN EACH OF YOUR MEALS 5. EAT VEGGIES AT EVERY MEAL 6. TRACK YOUR FITNESS AND DIET 7. GO FOR A 20-MINUTE WALK 8. AVOID CRAP FOODS 9. FOAM ROLLER 10. MAKE A PROTEIN  SHAKE 11. FIND A TRAINING PARTNER OR JOIN A COMMUNITY 12. PICK YOUR PROGRAM AND STAY FOCUSED This is your foundation. In time, it'll probably look so simple that you'll laugh and remember back to this introductory period when you decided to take that first step. The future you will use your experience to guiding others to the world of fitness. Click HERE! Great Tips fo Success ANYONE can Follow! MODERATION Do not get extreme! Life is short - allow yourself a cheat meal or two. Let's face it; no one can be perfect all of the time! [...]

Great Skin

2016-09-04T21:27:11+00:00 Saturday, August 20, 2016|

10 Things Women With Perfect Skin Do Every Day! Waking up flawless is all in a few key steps. 1. Uses cleanser for your skin type. For oily or acne prone skin, a salycylic gel or benzoyl peroxide wash works great, For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser. 2. Go GREEN Though it's tempting to grab a coffee the minute you wake up choosing the right beverages can be a game changer. Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it's also good for cellulite." 3. Maintains a healthy diet. Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid. Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture. And be sure to eat a diet low in foods with a high glycemic index 4. Moisturizes every day and night. The best times to moisturize are [...]

SpinGym Bikini Diet Plan

2017-08-12T15:49:08+00:00 Thursday, July 28, 2016|

Secrets to Getting a Bikini Party - part workout, part what you eat -- SpinGym Bikini Diet Food Plan meal #1 3 egg white, 1 whole egg. 1/2 cup oatmeal topped with cinammon meal #2 3-4oz grilled chicken breast, 1 cup broccoli or 1 cup green beans meal #3 3-4 oz grilled chicken breast, 4 oz steamed yam meal #4 4 oz fish (salmon, tilapia, orange roughy), 1 tbsp almond butter, 6 asparagus spears meal #5 garden salad with 1/4 avocado, 3-4oz of chicken breast, 1 tbsp oil with balsamic meal #6 1/2 cup cottage cheese, 1/4 cup almond milk + cinammon

10 Minute SpinGym

2017-08-12T15:49:09+00:00 Thursday, June 16, 2016|

If you’ve got 10 minutes, you’ve got a workout. That’s the consensus among exercise researchers, who are finding full benefits from abridged workout circuits. In fact, some research has suggested that a short balst of intense exercise can boost metabolism for the entire day more effectively than a workout that’s slow and steady. And other doctors stress that a regular exercise practice, even if it’s just 10 minutes, can have a lasting impact on overall health and fitness. Get Your SpinGym NOW!

Getting Kids to Juice!

2017-08-12T15:49:10+00:00 Tuesday, June 7, 2016|Tags: , , , |

People always ask me, 'How do you get kids to eat healthy?" The answer is simple - feed them healthy - may sound easy but before most children are 2 years old they have been inundated with sugar, birthday cake, candy, high fructose corn syrup, cereals, ice cream and the list goes on... food that if you truly realized how bad it was - you wouldn't feed to someone who hated - but now you are noticing you're feeding it your most precious loved ones -- they are getting desensitized to taste, further away from raw, natural flavors and the heading towards early diabetes, obesity and a host of health problems. If its true you ARE WHAT YOU EAT - then lets start with natural, nutrition rich ingredients to help build our young ones as strong and healthy as possible yes?   replace sugar drinks with fresh natural juices (adding in veggies) offer them water whenever possible involve them in the cook process in the kitchen talk about what food really is and why we eat - and if you don't know, lets get educated!

SpinGym airs on HSN

2017-08-12T15:49:10+00:00 Tuesday, June 7, 2016|Tags: , , , |

Experience the SpinGym The most revolutionary new handheld device specially designed to supply constant force during your workout, giving you a total body workout like no other.  The inertia-centric forces activates ALL your upper body muscles simultaneously.  The ultimate 5 minute fat burning, muscle toning workout ever! Click HERE! “HSN was founded 37 years ago as the first shopping network and is headquartered in St. Petersburg, FL. HSN is a leading interactive multichannel retailer offering a curated assortment of exclusive products and top brand names to its customers. HSN incorporates entertainment, inspiration, personalities and industry experts to provide an entirely unique shopping experience” HSN show transcript English (Automatic Captions) 0:00 coolest thing forms this woman I kept 0:03 another item on my covers how engine has changed people's lives whether you're in 0:09 a wheelchair whether you are homebound whether you 0:11 just cannot seem to squeaked squeeze work 0:14 I get other because it's affordable workout 0:18 to tighten and tone your muscles in [...]

Powerful Liver Cleanse

2017-08-12T15:49:10+00:00 Sunday, June 5, 2016|

Symptoms Your Liver Isn’t Functioning Optimally If you have recently noticed any of the symptoms mentioned below, you could be suffering from impaired liver function. It is particularly important to consider these symptoms if you identify with one or more of the risk factors mentioned above. Bloating and gas Acid reflux and heartburn Constipation Skin and/or eyes that are yellowish (symptom of jaundice) Inability to lose weight High blood pressure Moodiness, anxiousness, or depression Dark urine Rosacea  Chronic fatigue Excessive sweating Bruise easily Poor appetite Fortunately, you can improve your liver’s functioning. Through a thorough cleanse, you can start to feel better in a matter of a couple of weeks.

Forbes 5 Tips for Health (yes, in the car!)

2017-08-12T15:49:11+00:00 Sunday, June 5, 2016|Tags: , , , |

I seem to get very inspired while I'm in the car - yes, I'm hands free - and no I do not recommend doing this! But I get so darn inspired so enjoy!   Clean out your closet Shop your local market eat clean - garbage in, garbage out! value of fresh grass fed butter - good fat, feel full and watch video to find the 5th -- its a very inspiring one!!   here's the transcript 0:39 listen oh did I get your email in i did get your email i am launching my program 0:43 as we speak I am busy writing I should have it up soon 0:47 I think it's pretty exciting I think what I the feedback that I got in for 0:51 all of you joining me here is it is a real shortage of supported programs is a 0:55 real list of diets that you can go on 0:57 you get my notifications to get notifications for periscope or for 1:01 facebook mentions on Tina thank you for inviting other people i know there are 1:06 people who are amazing on periscope about swiping and my friends Alex and 1:12 Kim Garst are [...]

Getting Kids to Juice!

2017-08-12T15:51:47+00:00 Thursday, May 5, 2016|Tags: , , , |

People always ask me, 'How do you get kids to eat healthy?" The answer is simple - feed them healthy - may sound easy but before most children are 2 years old they have been inundated with sugar, birthday cake, candy, high fructose corn syrup, cereals, ice cream and the list goes on... food that if you truly realized how bad it was - you wouldn't feed to someone who hated - but now you are noticing you're feeding it your most precious loved ones -- they are getting desensitized to taste, further away from raw, natural flavors and the heading towards early diabetes, obesity and a host of health problems. If its true you ARE WHAT YOU EAT - then lets start with natural, nutrition rich ingredients to help build our young ones as strong and healthy as possible yes? replace sugar drinks with fresh natural juices (adding in veggies) offer them water whenever possible involve them in the cook process in the kitchen talk about what food really is and why we eat - and if you don't know, lets get educated!

A pineAPPLE a day!

2017-08-12T15:51:47+00:00 Monday, May 2, 2016|Tags: , , , |

Doctors talk about an apple a day well - good news for Hawaii - Pineapples are IDEAL for Weight Loss! 1. Fresh, raw pineapple contains an enzyme called bromelain that aids digestion by breaking down protein in the digestive tract. This promotes muscle strength and elasticity, and we know that muscle burns more calories than fat! 2. The bromelain enzyme contains potassium, so it actually neutralizes sodium, arginine and some acids. This helps eliminate water from your body, flushing fat out with it...making it a natural diuretic. It even drains adipose tissue, thus being a treatment for cellulite. 3. Pineapple is also anti-inflammatory which helps solve many stomach and intestinal problems. 4. Pineapple contains no fat, and is a low calorie, low energy density fruit which means more food for less calories. Why not eat fresh pineapple instead of having a sugary dessert?! (1 serving = app. 1⁄2 cup = about 40 calories) 5. The high fiber content in pineapples makes you feel full (causing you to stop eating) and helps keep your bowels consistent. 6. Pineapple is 87% water which helps you feel full and increases your water intake, both of which are good for weight loss. 7. [...]

The Power of Juicing

2017-08-12T15:51:49+00:00 Friday, January 1, 2016|

There are many health benefits of drinking freshly juiced fruits and vegetables. To start it’s a dynamic way to add fresh nutrients that you normally wouldn’t eat because so many of use are eating processed foods and have less than ideal diets. Freshly squeezed fruit and vegetable juices retain most of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. My dear friend and fitness legend Jack Lalanne would always say cooking kills. What he was that cooking is a chemical process and understandably, it changes the molecular structure of the food, making it foreign to the body. If you don’t think this is likely, stick your hand in a pot of boiling water. When you pull it out, how does it look? Is it in better or worse condition? Cooking destroys the enzymes in food, but what are enzymes and why should you care? Enzymes are life. They are on an equal level with vitamins, minerals, fats, carbohydrates, proteins, and water. Without the presence of enzymes in food, the body is forced to rob [...]

ThanksGiving 2015

2015-12-27T11:52:59+00:00 Thursday, November 26, 2015|Tags: , , , |

  Thanksgiving 2015 - fun family food and fitness... don't blow what you know to be true - this is not your last meal - so enjoy the protein, go light on the stuffing and have a taste of dessert - not the whole pie! BUT first a few tips: 1. Be sure to eat slowly.  2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! :) 3. Fill the INSIDE of your plate 1X  4. Protein is a fist size 5. Veggies are 2 -3 fists (umm, if they aren't loaded with marshmallows) 6. Don't snack on the appetizers 7. Drink 8-10oz of water 30 minutes BEFORE you eat! 8. Never eat without a napkin on your lap (translates to: don't eat standing up) 9. Stop before you've cleared that plate and ask yourself, "Am I still hungry?" 10. ENJOY the people. The LOVE. The Gratitude. That's truly what this holiday SEASON is all about.. not the food. 11. Take a tupperware container and pack some of this goodies you couldn't finish in your plate for another meal.

Terrific Turkey fitness!

2015-11-26T00:32:17+00:00 Thursday, November 26, 2015|

I know you're busy getting ready for the holidays, so I'm going to keep this short and sweet! I wanted to give you MY ALL TIME FAV FIT- FAST- FRESH & FUN THANKSGIVING HOLIDAY RECIPE for fitness inspired by my dear friend Becca!! I truly love everything about the holiday because it means FAMILY FUN TIME - lots of friends gathering and cooking! I love to cook, bake and eat! Don't you?  BUT first a few tips: 1. Be sure to eat slowly.  2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! :) 3. Fill the INSIDE of your plate 1X  4. Protein is a fist size 5. Veggies are 2 -3 fists (umm, if they aren't loaded with marshmallows) 6. Don't snack on the appetizers 7. Drink 8-10oz of water 30 minutes BEFORE you eat! 8. Never eat without a napkin on your lap (translates to: don't eat standing up) 9. Stop before you've cleared that plate and ask yourself, "Am I still hungry?" 10. ENJOY the people. The LOVE. The Gratitude. That's truly what this holiday SEASON is all about.. not the food. 11. Take a tupperware container and pack some of this goodies you couldn't finish in your plate for another meal.