Stress can kill you! I personally learned that hard way in 2013 and ended up having a kidney stone, surgery and spent 5 days in a NYC hospital. This amazing 71 year old woman was my roommate. The most inspiring part of this story is that just 5 days before this video was shot, she had an 8 hour back surgery and she is SpinGyming with an IV in her arm. I would so love to make SpinGym available to all hospitals!
This is important to read…
According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. It has been found that even just one vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.
Researchers say that the beneficial effects of exercise on physical health are not in dispute, and people should be encouraged to stay physically active. SpinGym because it is SO compact and portable is the ideal product to use… do YOU have one yet??