SpinGym is an muscle toning effective workout for EVERYONE!
A recent article in the New York Times Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando states that there is ‘There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time,’ Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando, and co-author of the new article, told the New York Times.
Previous research has found that just a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.
Interval training, though, requires intervals.
AND with SpinGym you can achieve this high intensity sitting right at your desk or hotel room – ideal for the busy working man on the go!