Terrific Turkey fitness!

I know you’re busy getting ready for the holidays, so I’m going to keep this short and sweet! I wanted to give you MY ALL TIME FAV FIT- FAST- FRESH & FUN THANKSGIVING HOLIDAY RECIPE for fitness inspired by my dear friend Becca!! I truly love everything about the holiday because it means FAMILY FUN TIME – lots of friends gathering and cooking! I love to cook, bake and eat!

Don’t you? 

BUT first a few tips:
1. Be sure to eat slowly. 
2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! 🙂
3. Fill the INSIDE of your plate 1X 
4. Protein is a fist size
5. Veggies are 2 -3 fists (umm, if they aren’t loaded with marshmallows)
6. Don’t snack on the appetizers
7. Drink 8-10oz of water 30 minutes BEFORE you eat!
8. Never eat without a napkin on your lap (translates to: don’t eat standing up)
9. Stop before you’ve cleared that plate and ask yourself, “Am I still hungry?”
10. ENJOY the people. The LOVE. The Gratitude. That’s truly what this holiday SEASON is all about.. not the food.
11. Take a tupperware container and pack some of this goodies you couldn’t finish in your plate for another meal.

2015-11-26T00:32:17+00:00

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