If you’ve got 10 minutes, you’ve got a workout.
That’s the consensus among exercise researchers, who are finding full benefits from abridged workout circuits.
In fact, some research has suggested that a short balst of intense exercise can boost metabolism for the entire day more effectively than a workout that’s slow and steady.
And other doctors stress that a regular exercise practice, even if it’s just 10 minutes, can have a lasting impact on overall health and fitness.
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