Healthy Living2018-10-16T23:44:33+00:00
2009, 2016

Get Rid of Cellulite

Tips to Get Rid of Cellulite: 1. You need to build your collagen structure with amino acids such as prolein and glycein or collagen (consume foods like bone broth) 2. Vitamin [...]

109, 2016

To Lose 100lbs

Obesity is a growing problem in this country and around the world.  Between processed food, sedentary lifestyle and stress - struggling with weight issues is more prevalent than ever. But [...]

109, 2016

Fit After 60!

Barb Cetrone - HSN fitness model extraordinaire in her late 60's!   One of her secrets - SpinGym  she's been using SpinGym for the past 6 years and her arms [...]

1606, 2016

10 Minute SpinGym

If you’ve got 10 minutes, you’ve got a workout. That’s the consensus among exercise researchers, who are finding full benefits from abridged workout circuits. In fact, some research has suggested that [...]

506, 2016

Forbes 5 Tips for Health (yes, in the car!)

I seem to get very inspired while I'm in the car - yes, I'm hands free - and no I do not recommend doing this! But I get so darn inspired [...]

101, 2016

The Power of Juicing

There are many health benefits of drinking freshly juiced fruits and vegetables. To start it’s a dynamic way to add fresh nutrients that you normally wouldn’t eat because so many of [...]

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