Forbes 5 Tips for Health (yes, in the car!)

I seem to get very inspired while I’m in the car – yes, I’m hands free – and no I do not recommend doing this!

But I get so darn inspired so enjoy!

 

  1. Clean out your closet
  2. Shop your local market
  3. eat clean – garbage in, garbage out!
  4. value of fresh grass fed butter – good fat, feel full
  5. and watch video to find the 5th — its a very inspiring one!!

 

here’s the transcript

0:39
listen oh did I get your email in i did get your email i am launching my program
0:43
as we speak I am busy writing I should have it up soon
0:47
I think it’s pretty exciting I think what I the feedback that I got in for
0:51
all of you joining me here is it is a real shortage of supported programs is a
0:55
real list of diets that you can go on
0:57
you get my notifications to get notifications for periscope or for
1:01
facebook mentions on Tina thank you for inviting other people i know there are
1:06
people who are amazing on periscope about swiping and my friends Alex and
1:12
Kim Garst are brilliant at this platform
1:15
I just can’t stand that it goes away
1:18
I can’t do that I can’t see it so I do these great pontifications I let you
1:23
guys in some really good information and 24 hours later it’s gone
1:27
hey Daphne how are you so I spent a lot of time over on facebook and I don’t
1:32
know if Facebook let you guys know that I’m doing this I’m trying to find the
1:36
solution looking into webinars
1:39
you can save it on catch me know somebody said that about catch me
1:43
because i have to look that up
1:45
mmm but I’ve been doing a lot of research as I think some of you saw
1:50
recently i did a whole thing on butter periscope gives you mentions basically
1:54
tell you what I’m on facebook
1:55
ha ha that’s very funny
1:57
um i have found out a lot about nutrition only follow you on facebook
2:02
and follow me on facebook
2:04
I don’t charge where it’s all free on facebook if you do come to my facebook
2:12
fan page
2:13
it is simply facebook.com slash forbes riley fan page on the same time you can
2:18
come on there’s about
2:20
almost 800,000 people on facebook with me and we are very strong community
2:27
I love facebook because i like the pictures i don’t really get twitter if
2:31
you get twitter do you want to just sit me down and explained it to me
2:34
hello Candice so I think that’s the best use of my time
2:40
anyway the point is I’ve been doing some serious research on nutrition and the
2:44
value of what we put in our bodies and how it affects our brain because i think
2:48
is I’m getting a little older I’m going through all kind of crazy things
2:51
emotional craziness now i need to Twitter help – I don’t think twitter’s
2:55
the way to be a Facebook to me the way you can post the way it saves the way
3:00
you can private contact each other i think it is absolutely although i do
3:03
like the heart that you guys are doing some get me wrong i think that’s kind of
3:06
cool
3:10
I think that once you uncover the truth about what we eat and what you put in
3:15
your mouth and how it functions and how it affects your brain
3:19
I don’t know how you got to restaurant I don’t know how we can eat just love your
3:22
name for it so ranch thank you
3:25
well it’s rich in ideas forbes riley and if you ever come to one of my speeches
3:29
it’s very personal how forms came to be away from my grandmother
3:35
so I’m enjoying the conversation you know who does this really well my friend
3:40
shaleen does this well some people are really out there on a very steady basis
3:44
I don’t I don’t want to have all that time but i love the idea that we can be
3:47
very intimate here feel free to ask a question
3:50
I’m kind of curious since i started my e program go take a look at my eat journal
3:56
com
3:56
so it’s a little website from my new book and it wasn’t really an amazing
4:00
she really is also it’s okay i was watching girlfriend Rachel today and she
4:03
was doing a periscope choose apologize that you never make up on that some
4:06
metallics Khan would never do we never apologized that he was in his makeup on
4:10
we as women we are so screwed because if we don’t have it all die just doesn’t
4:13
look as good does it
4:15
I appreciate you guys all joining me just having an ongoing conversation
4:19
about what we eat why we eat and how we eat and what we’re supposed to do about
4:22
this because I went into the health food store yesterday and the cereal that I
4:29
wanted was eight dollars because it’s so organic and so wrong so natural and I
4:35
don’t know if we talk about healthy food how most people can afford to eat
4:38
healthy
4:39
on the other side of the coin how can you afford not to
4:42
we are putting so much yes it’s my eternal . com you guys are really good
4:47
i’m going to speak to hang out in paris couple more my age it’ll calm is a
4:50
simple little weak site but it talks about my eternal and I get people all
4:56
the time of the health and fitness expert
4:58
we just seem sad just go for it I don’t have to figure it out i don’t know what
5:02
to do
5:03
and you know the answer is not quite that simple
5:07
the answer is not a diet the answer is not a five-day quick program that you
5:12
can go on the answer is a lifestyle
5:14
the answers are changes that you can do so i didn’t mention and I’m gonna do it
5:17
every friday about five things that you can do every week to change forms five
5:21
on writing one of them and I don’t think you guys saw this is hella my juice
5:25
apple juice florida is to clean out your closet
5:29
that’s why you need to come back here well you know i didn’t know i was so
5:31
welcome actually I’m liking this
5:33
so real quick as I’m driving to a quick little errand running the five things
5:38
that you need to do what did you need to clean out your closet and I need to
5:42
clean out your refrigerator need to get on this concept that old is bad moldy is
5:48
bad
5:49
God how to explain this look at what you eat
5:53
look at this the ketchup that you eat is it full of sugar look at the mayonnaise
5:56
that you eat
5:57
what is natural that you’re putting in your body and then go to your pantry and
6:01
you really have to take stock
6:03
there’s such a difference it can go to a health person and then health doesn’t
6:07
mean fanatical how it just means really good choices it’s the kind of sooner
6:11
that you meet and by the way we’re on a mission to fight big business
6:15
I don’t love big business ideas I don’t want to get them yelling at me or
6:18
shutting me down but they just started something very scary i just watch where
6:23
you’re at a party and really like to Gina thank you very much i did i did
6:26
last night
6:27
they just did something really crazy high fructose corn syrup is the death of
6:32
us all
6:32
it is in almost everything they sneak it in and do terrible things and I just
6:36
found out that they now can label it like
6:40
it doesn’t have to have even one percent i just read the article and got sent
6:45
some research on this that they are calling it something else
6:49
so that we as consumers don’t know because we let the word out as a group
6:53
of health-minded conscious people and high fructose corn syrup was danger
6:57
death poison they started labeling and other things and now they’re telling us
7:01
there’s a whole thing they can put into fructose to also make that completely
7:04
unnatural
7:05
so they’re working very hard to keep our food salted and sweet and addictive and
7:11
all those things that you don’t realize that they’re doing
7:14
why do I care because I’ve got two kids because I’m a person of the world
7:16
because when I look at you I want you to smile back with all your teeth
7:19
unlike the guy just sat next to at starbucks terrible skin and only through
7:23
teeth in his entire head
7:24
now i’m sure that’s due to a lot of factors but maybe something he’s eating
7:27
or drinking or ingesting the amount of sugar or things that nobody told him why
7:31
is it people lie to us
7:33
they lie because they want to make money you know
7:36
can you make money and tell the truth can’t make money and be natural can make
7:40
money and live a conscious life
7:44
his life is way too short and I don’t want you to suffer the way I was gonna
7:50
just give you the
7:51
I think so what is the subject of your discussion the discussion is one that
7:55
I’m coming back to periscope I was just checking in my conversations always come
8:01
around food and I was just giving you the five things that I talked to my
8:03
facebook fans about because I’ve gotten a flood the flood of people wanting
8:07
information when i asked them to do was because i don’t have a huge system is to
8:13
simply send me private message me your email if you want to be put on this list
8:18
the list
8:19
I literally in the one mentions conversation I did I think I got three
8:23
four hundred names
8:24
so if you would like to be part of this discussion and i’ll include free recipes
8:30
and the system and I can teach you the whole system where to buy my groceries
8:34
ok so is a couple of things that you buy your groceries that was one of the
8:38
things on the fridays five
8:39
you need to shop with your local supermarket that’s hard to do during the
8:43
wintertime
8:44
but during the summertime almost everywhere especially in this country I
8:46
don’t know in Russia have a local grown farmers market you need to support them
8:50
you need to find your local organic farmer and oh that’s interesting in
8:56
saline help me I know shaleen actually I probably should help she’s just genius
8:59
you know I should reach out to her thank you for that
9:03
so if they’re an organic farmer they are fighting very hard to keep their organic
9:08
status
9:08
it’s a little more expensive for them to keep the licenses and you need to
9:14
support them find someone that is committed to the ground they’re growing
9:20
food in and support them we have a local co-op here that i support and I think
9:25
it’s really important
9:26
teach the kids to get out there get their hands dirty see where food comes
9:28
from who doesn’t come from the grocery store it comes from the ground it comes
9:31
from animals
9:32
it comes from nature am i single oh that’s such a loaded question no I’m not
9:36
single thank you for asking though
9:38
and by the way i’m way too much trouble you don’t want to get involved with
9:42
someone like me trust me
9:44
the other thing you buy is you go to look for health food stores there are a
9:48
lot there are a lot of stores now that are committed to supporting health
9:56
conscious eating the thing that I find out – is that they’re very expensive and
10:05
that’s heartbreaking to me
10:07
I mean they might food but when I went in there what about whole foods and
10:10
fresh market Oh even let me tell you something
10:13
great stores but whole foods is also called whole paycheck
10:16
they’re expensive so what you need to do is really need to budget
10:20
what you are going to move into eating because you can spend a lot of money and
10:24
that is the other thing that I’m very conscious and I have a lot of clients
10:27
who can’t afford all the best but you need to be smart
10:31
you need to know get eggs that are from farm fresh animals that are organic
10:37
that is one of the big things that you can do the other thing you need to do is
10:40
find meat that is grass-fed and like I said support your farmers do a co-op if
10:45
you have to do not let money being excuse that is the big thing but whole
10:49
foods as a company is very committed to supporting you know entrepreneurs on all
10:55
levels if you’ve got a new invention or healthy concept and you go to whole
10:57
foods you can get your products in their stores I liked their process of buying I
11:03
am base between Los Angeles and st. Pete most of my time now i live in st. Pete
11:08
Florida for a couple of reasons one
11:10
I work on HSN here and I love being around the water and while there’s water
11:18
in California you can’t get into it here we boat we fish we hang out on these
11:24
beautiful beaches in LA it’s all so crowded
11:27
i miss my la trust me i love it my daughter has convinced me to go back out
11:31
there for the summer to pursue a little acting again see if we do that HSN is
11:37
amazing if you good HSN i have my own brand i sell my spin gym which I firmly
11:41
believe everyone should have a spin gym greatest fitness product on the planet
11:45
very inexpensive so I asked what the five things I did I mention where at
11:49
least i can get through them without getting sidetracked when you’re cleaning
11:53
out your pantry
11:54
– you’re buying food at grocery store at local farmers markets or whole foods
11:59
stores and really reading your ingredients get serious about the things
12:02
that you put into your body make a commitment that you are that important
12:06
you don’t put water in your gas tank while you’re putting crap in your body
12:08
and if you put crap in your body
12:10
it’s overweight it’s sluggish it doesn’t do it needs to do number three
12:13
broccoli that sounds crazy broccoli is so full of nutrition
12:17
most people steam it or fry it or do silly things with it
12:20
I’m not seem it i mean boiling I want you to just one day a week while we’re
12:25
on this program together we’re going to do this for six weeks is simply my
12:29
broccoli and I want you to learn how to steam it now the other crazy thing that
12:34
we’re talking about the fourth thing was the value of butter fresh butter farm
12:39
fresh grass fed cows producing butter and this is weird because all of a
12:45
sudden we’re saying no longer is a low-fat world in fact that it’s a
12:49
high-fat world
12:50
yes you do need to use the everybody needs from best mince steamer
12:53
but get this avocado coconut olives butter
13:01
you know so many years we were not allowed to you know eat butter yes
13:07
kerrygold butter is grass-fed and that is the gold standard you know I’m
13:10
thinking you should buy stock and carry gold right now because that company is
13:13
exploding
13:14
ever since bulletproof coffee came out start talking about butter
13:18
now we’re soft don’t get mad at me but it’s not butter on your bread
13:21
you don’t want to be eating processed anything if you can help it but you now
13:26
can put butter on your potato and you could put butter on your broccoli and
13:30
yes I used for my bulletproof coffee
13:32
you know it’s I don’t drink coffee anymore i drink a little bit of it but
13:37
the roasting process of coffee is very harsh on your stomach
13:41
but apparently adding butter to your coffee or your morning tea seems to have
13:45
a very positive effect on your brain on your energy and like this
13:49
so what am i five things one last time we’re on the same page can only tell you
13:53
something we’re on the same page
13:54
I am committed to talk about this cuz that’s not what other people talk about
13:58
on a regular basis i don’t know what your conversation was this sunday
14:00
in fact I have a goofy idea I don’t know if you’re religious or not
14:06
my snows haste thank you guys so much
14:09
we ask your crazy crazy question I need you to chime in since we’re having a
14:12
two-way conversation
14:13
if i did a thing called Church of the fit on sunday i’m going to start
14:18
preaching now I’m not preaching Scripture
14:20
I’m not no I’m not preaching Jesus I’m not preaching anything religious you can
14:24
go to your wherever you already go and you can believe in whatever you believe
14:28
it
14:28
I have my own beliefs and I love God and I love Jesus and I’ll of Buddha and I
14:33
love all of this that’s not what I want to talk about
14:35
I want church of the fit to be this rockin concept where we can talk about
14:41
health and fitness and exercise and I can get up there and not be polite about
14:46
this
14:46
you know the kind of churches that I like are the ones that are outrageous
14:49
that are filled with music and clapping and song and rejoicing in life that God
14:54
within us the God above us is a good idea i got a one thumb zup give me a
14:58
thumbs up or give me a yes if you think this is a good idea because on sunday
15:02
i’m going to be doing church of it I wanted to do it forever
15:05
Church of the fit is a good idea not Gina thank you
15:09
because i had a couple of my rather religious friends go oh you can’t do
15:11
that like know so you can I envision online and in person
15:17
this forum where we are rocking it out we are celebrating it is hallelujah kind
15:21
of
15:22
oh my god i love life if you love life you love it
15:28
you gonna come to church of the fit I wish there was another way to say
15:32
instead of church because church sounds
15:35
scripture is and that is the point you can go to your church in the morning and
15:39
then coming she goes to the judges know when you go to the church of the
15:42
Annabelle it’s very money
15:44
I think church means a gathering of people now maybe for religious purposes
15:48
Oh even I love that church of the fact i think that’s hysterical my still on you
15:53
guys
15:53
let me know that I’m still have a phone call I don’t know what happens with
15:56
phone calls it just interrupt your periscope yes idea so that’d be funny
16:01
I wanted to do this forever I would you tune in which in and I i think this is a
16:08
good idea
16:09
so it maybe i’ll do it on periscope that will pick a time I’m going to let you
16:13
know through facebook because that again is the easiest way to write things down
16:17
I want to even I want to thank you for your support Gina thank you for your
16:20
support
16:21
we’re here your call freezes us I think that this is an amazing form to be live
16:29
you know it’s funny i’m actually wanna hear something crazy going fast
16:32
thanks for driving past the church churches to me
16:36
need to be where people rejoice in life and sing and dance and just remember
16:43
what it’s like to be human and most churches my church’s or temples never
16:48
talked about food and health
16:51
we talked about things that were important but every day you get up and
16:56
you have to eat every day you get up and you have to look at your body in the
17:00
mirror you take a shower you see yourself
17:03
and I so often wonder if what we’re doing
17:08
I think I pastor I have to go all right you know what I’m gonna go for now
17:13
I love this time thank you guys very much for sharing with me i will talk to
17:17
you soon from all my heart to yours
2017-08-12T15:49:11+00:00

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