Fit After 60!

Barb Cetrone – HSN fitness model extraordinaire in her late 60’s!   One of her secrets – SpinGym  she’s been using SpinGym for the past 6 years and her arms look FANTASTIC  www,ClubSpinGym.com    If you’ve got phrases like “Gaining weight is part of the aging process” or “Everybody my age is overweight” on repeat, it’s time for new mantras! “It’s important to avoid slipping into a mindset that will prevent you from losing weight,” Find a crowd of like-minded peers who want to get fit and stay that way so that you surround yourself with as much support as possible. Perhaps you can find (or form!) a walking group (here are 5 easy ways to start your own walking group), or talk a few friends into joining you for water aerobics at the local pool. “Too often, what limits us from achieving our weight loss goals is all psychological.” www.ClubSpinGym.com

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about SpinGym

Overall Wellness & Health

Improve muscle tone, coordination, muscle definition.

Stimulate cardio systems which assists in blood oxygenation and release of endorphins.

Increase mind/body connection.

Reduce stress.

Amp metabolism, burn calories (even while sitting!).

Deep stretches and warms up shoulder, arm and back muscles prior to sports or workouts.

Improved stamina.

Strengthen Your Posture

Improve postural alignment

Works core muscles with every pull

Increased recruitment of smaller stabilizing muscles (especially in and around the shoulders)

Works to integrate core into upper body movement

Improved agility

about Forbes Riley

Great Tips fo Success ANYONE can Follow!

MODERATION

Do not get extreme! Life is short – allow yourself a cheat meal or two. Let’s face it; no one can be perfect all of the time! Even bikini models like to splurge on pizza and ice cream! The key is moderation!

Plan one or two meals each week where you reward yourself by indulging in your favorite “cheat” food. Whether it’s pasta, ice cream, or margaritas that you love, if you are “good” the majority of the week you can enjoy one or two of your favorites without the guilt!

NINJA SECRET – LIFE IS SHORT – ALLOW YOURSELF A CHEAT MEAL OR TWO.

NUTRITION 101

When’s the last time you took some time to truly examine your eating habits and nutritional knowledge? One of the most important things that any future bikini model can do for her health is take some time to understand the importance of nutrition. Sometimes people get so caught up with the exercise aspect of a bikini model regimen that they forget how to supplement properly!

Once you learn the power of protein, the best foods to eat and equally as important, what foods you must avoid you will have a much clearer picture of how you can use the power of nutrition to pave your way to flat abs, defined arms and a striking physique that you will be able to maintain for life!

For example you should know the difference between “good” carbohydrates and “bad” carbohydrates. It’s actually pretty simple – stick with fruits, vegetables, fruits, vegetables, sweet potatoesbrown rice, and whole grains. Another easy rule to follow: if it is white (white sugarwhite breadwhite ricewhite potatoes) – it just ain’t right!

Many women want a body that looks like it belongs on the cover of a fitness magazine but without discipline it remains a far-fetched dream. From my personal experience and weight loss, I know that anything is attainable if you can learn how to practice discipline.

Just like any success principal, you must start small to build up your tolerance levels. By making the conscious decision to become more disciplined, you are taking a huge step towards your goal by “Doing” rather than “Dreaming.”

It is like a muscle that you must exercise daily and before you know it, you are doing it! Whether you have a weakness for sweets (like me) or just dread the thought of working out, the first step is discovering what is inhibiting you from your success and making daily mental notes and positive changes in your behavior.

WHAT NOT TO EAT

You’ve heard it before but I will say it again – if want to change the way you look and feel, stay away from fatty or overly processed foods. Remember: “If it ain’t on the Food Pyramid then it ain’t food.”

Those with a nutrient poor diet or who consume a lot of alcohol or caffeine have more toxin accumulation than those who don’t thus causing their body to hoard onto fat and appear bloated. A diet rich in fresh vegetables and very little red meat could help your reduce your symptoms.

DRINK WATER LIKE IT’S GOING OUT OF STYLE

Lots of women have a hard time losing weight due to inadequate hydration. Doctors recommend that you take in seven to eight glasses every day, to help flush out toxins and other wastes, so if you are not a “water drinker” and have cellulite dimples you want to get rid of, buy yourself a refillable bottle of water to keep by your desk at work and drink up!

FOOD JOURNALING

Develop a good “food strategy” and keep your cupboards full of the right stuff so you can avoid temptation! If you have struggled with your diet in the past, try Food Journaling .  The best is www.myeatjournal.com

2017-08-12T15:49:06+00:00

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