Barb Cetrone – HSN fitness model extraordinaire in her late 60’s! One of her secrets – SpinGym she’s been using SpinGym for the past 6 years and her arms look FANTASTIC www,ClubSpinGym.com If you’ve got phrases like “Gaining weight is part of the aging process” or “Everybody my age is overweight” on repeat, it’s time for new mantras! “It’s important to avoid slipping into a mindset that will prevent you from losing weight,” Find a crowd of like-minded peers who want to get fit and stay that way so that you surround yourself with as much support as possible. Perhaps you can find (or form!) a walking group (here are 5 easy ways to start your own walking group), or talk a few friends into joining you for water aerobics at the local pool. “Too often, what limits us from achieving our weight loss goals is all psychological.” www.ClubSpinGym.com
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Overall Wellness & Health
Improve muscle tone, coordination, muscle definition.
Stimulate cardio systems which assists in blood oxygenation and release of endorphins.
Increase mind/body connection.
Amp metabolism, burn calories (even while sitting!).
Deep stretches and warms up shoulder, arm and back muscles prior to sports or workouts.
Strengthen Your Posture
Improve postural alignment
Works core muscles with every pull
Increased recruitment of smaller stabilizing muscles (especially in and around the shoulders)
Works to integrate core into upper body movement
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