ABOUT INFO@MYLESLEASKFITNESS.COM Welcome to mylesleaskfitness.com I have launched this site to try and help others follow the lifestyle I love its more than just lifting weights and drinking protein shakes its a way of life and one that will improve your life far beyond aesthetics the biggest investment you can make is in your health. Now a little bit about me I am a Level 3 Qualified PT as well as an agency represented model and sponsored athlete. I have been lucky enough to train with some incredible people in the industry from power lifters to rugby players and obtained a wealth of knowledge over my 8 years of gym based training. So whatever your fitness query I am confident that I will be able to help.
Tips to Get Rid of Cellulite: 1. You need to build your collagen structure with amino acids such as prolein and glycein or collagen (consume foods like bone broth) 2. Vitamin C Rich foods like kiwis, tomatoes, bell peppers, broccoli, lemons, etc 3. Sulfur Rich foods 4. Potassium Rich foods 5. Healthy fatty acids, specifically omega-3 fats (foods like wild caught fish)
Submitted by Dr. L. Krudo As a doctor, I use a "whole person approach" when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vitamins and mineral supplements on the market today. My mission is to help you to accelerate and/or maintain your journey to good health. I first recommend finding an exercise program that is low-impact and effective in promoting core strength, increased flexibility, and improved balance. Below are 5 reasons why I endorse the Forbes Riley SpinGym 1. Weight control Burn Calories through this fun and proven exercise. According to the recent American Council on Exercise study, short interval high calorie burning low impact exercise is proving to be optimal. SpinGyming with the right program will enable you to burn calories and experience a substantial afterburn. Whether your goal is to lose weight or maintain your current figure, the SpinGym System will help you achieve your goals. 2. Muscle tone, core strengthening, as well as increased flexibility and endurance. SpinGym Fitness has developed a low impact workout series full of exercises that promote optimal toning through low impact [...]
Last year's momentous run of director Michael Baumgarten's anti-bullying drama, The Martial Arts Kid, is now paving the way for Traditionz Films's newest contribution to the film front with the new action comedy, Paying Mr. McGetty. Don "The Dragon" Wilson will be returning to the fray along with actor and stuntman R. Marcos Taylor now debuting in a lead role after briefly going toe-to-toe in Baumgarten's previous film. Those of you none too familiar with Taylor can currently spot him in F. Gary Gray's Straight Outta Compton in a winning performance as Suge Knight. Here, from a script by Baumgarten and co-scribe Adam Marsh, Taylor stars as Tyrell, a floundering music producer who wakes up one morning next to a mysterious woman and no recollection of the evening prior, along with a phone call from his girlfriend over an eviction notice, and mobsters looking for him at the behest of a local top crime boss.
THE POWER OF VIDEO MARKETING As someone who has worked in infomercials, live home shopping and commercials for more than 30 years - I know first hand that ideo marketing is the leading way for marketers to influence and engage their target audience. Now, with the explosion the internet its a vital piece of your marketing puzzle. In fact, studies have show that it could make or break the success of your brand. Marketers who use video are more likely to influence their audience in search, on social media, and on their website. Important information! 1.Before reading any text, 60% of site visitors will watch a video if available. 2.One minute of video is worth 1.8 million words. 3.56% of consumers believe if a company has a website, it should have video content. 4.The Average user spends 16 minutes and 49 seconds a month watching online video ads. 5.80% of consumers say a video showing how a product or service works is important when learning about the company. 6.Youtube has become the 2nd largest search engine – bigger than Bing, Yahoo, and AOL combined. 7.Video search results have a 41% higher click-through than plain text results. 8.50% of marketers consider customer testimonials, explainer tutorial [...]
The honor of a Lifetime I spent 8 years working alongside the fitness legend Jack Lalanne and his wife Elaine - what an honor - but to be invited to celebrate his 96th birthday at his home in Morro Bay, California and to have Ryker and Makenna part of this- was beyond words!
Every once in a while you just meet someone who dramatically changes your life. I met Forbes through a mutual Los Angeles acquaintance and we began to know each other a little better from Facebook and phone conversations. It was the phone call that I had with her a few weeks ago to interview her for this article, where the little fat food and bad exercise switch went off and the healthy habit switch went on. I called Forbes today to tell her that I was having trouble writing the article about her because I needed to go back and get quotes because about ½ way through the interview I stopped writing and just started listening to her intensely. After a two hour conversation, I realized I had like 2 pages of notes and was in trouble. I called today and she said, “I just got off the phone with someone telling me I changed their life forever.” I said, “Well, Forbes, it’s gonna be an even better day because I’m calling to tell you that too. First I need to tell you that I need better quotes from you from our conversation. But before I do that I need [...]
Nestled in St Petersburg Florida, just minutes from Tampa and down the road from HSN is the 5000sq foot boutique studio known as ForbesRileyStudios.com We shoot tv series, infomercials, photo shoots, and seminars
Forbes Riley Shares her Thoughts and Offer Advice on Business, Health, Fitness and Life written Andy Charalambous Full Name: Forbes Riley Profession: TV Host, CEO SpinGym, author, speaker, actress Honors & Awards: National Fitness Hall of Fame 2010, Moxie Award Winner “Best Female Presenter of the Year (2x), “Best Home Home Shopping Presenter”, TeleAward Winner, Miss Teenage NY/America Certifications: Personal Fitness Trainer IFTA, AFFA; Licensed Massage Therapist, Licensed Hypnotist, Certified NLP Master, Brown Belt Tae Kwon Do ·········· General Questions What are you known for professionally? As the 2010 National Fitness Hall of Fame inductee I am most known for being a leading authority in the health, fitness and wellness industry. I am most known for selling more than $2 Billion dollars worth of health & fitness products on TV via infomercials and Live Home Shopping (HSN & QVC). I am most recognized from hosting the Jack LaLanne Power Juicer that aired for 8 years in 80 countries and the Montel Williams HealthMaster Blender for the past 6 years. I am also known for creating the fitness sensation SpinGym – the most unique, innovative and [...]
The father of invention and innovation! Be courageous. I have seen many depressions in business. Always America has emerged from these stronger and more prosperous. Be brave as your fathers before you. Have faith! Go forward! Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing. Discontent is the first necessity of progress. Everything comes to him who hustles while he waits. Genius is one percent inspiration and ninety-nine percent perspiration. Great ideas originate in the muscles. Hell, there are no rules here - we're trying to accomplish something. His genius he was quite content in one brief sentence to define; Of inspiration one percent, of perspiration, ninety nine. I am proud of the fact that I never invented weapons to kill. I find my greatest pleasure, and so my reward, in the work that precedes what the world calls success. I have friends in overalls whose friendship I would not swap for the favor of [...]
When we first purchased the building that was to become the Forbes Riley production studios it was a bit of a gamble and leap of faith into the unknown. My husband and I had longed talked about creating a space where I could perform, or film, or hold classes but with the launch of our fitness company SpinGym my focus was split and then we also had 2 twin toddlers. We purchased the building and began the buildout with the back half being the "studio" and the front half being office and the coolest conference room I could imagine - its round, white, with a wall painted as a white board. It turned out better than I could imagined. Then what to do with it -- luckily I had some amazing girlfriends who came to my rescue - in particular were Daphne Street and Leslie Belcher. Over lunch I outlined this dream I had to teach and coach and transform the lives of people (okay, specifically women) but I was open. Within months of talking about this vision we created to completely unique and amazing programs. The first was Forbes Factor - an interactive one day, life [...]
If you look up in the dictionary the words “perseverance and determination”, there is a picture of Forbes Riley. As a little girl she overcame a disfiguring accident, having her mother being held hostage by gunpoint in her home, and a tragic accident that landed her father in the hospital for over 3 years while she was a teenager. While most young girls in her position might have thrown in the towel, Forbes learned early on the power of forging ahead, even when there is no end in sight and everyone tells you it’s not possible. Another major obstacle Forbes fought was her weight – now to most people that’s a typical struggle, but when you have dreams of being a Broadway dancer and actress it became monumental. She worked in spite of hurtful comments and rejection and acted in TV (24, The Practice), movies, hosted TV shows (ESPN’s X-Games, her own talk show on TLC, and a series for ABC Family. Finally, after two decades of humiliation she managed to turn her weight and eating around when at age 42 she gave birth to 7-pound twins and co-hosted the Jack Lalanne Juicer infomercial, which aired worldwide for 8 [...]
Obesity is a growing problem in this country and around the world. Between processed food, sedentary lifestyle and stress - struggling with weight issues is more prevalent than ever. But when you scale shows 100 extra - its really a challenge. Lisa, like many other HAVE succeeded and have included SpinGym in their strategy. Step 1: Prepare Yourself Mentally for Weight Loss There are some things you need to consider before you begin any weight loss journey that is as big as ours. -It will not be comfortable. You spent at least the last few years being comfortable and if you want to lose weight, you're going to have to switch up your routine. You will step WAY out of your comfort zone. You are changing your life and the way you treat your body. -It will not be an overnight change. There is a reason that people say "weight loss JOURNEY". This is something that takes time, like anything else that's worth doing. It may be years before you reach your ultimate goals. You will have to remember along the way to celebrate the smaller milestones. Dropping a pants size, going up a resistance level on [...]
Barb Cetrone - HSN fitness model extraordinaire in her late 60's! One of her secrets - SpinGym she's been using SpinGym for the past 6 years and her arms look FANTASTIC www,ClubSpinGym.com If you've got phrases like "Gaining weight is part of the aging process" or "Everybody my age is overweight" on repeat, it's time for new mantras! "It's important to avoid slipping into a mindset that will prevent you from losing weight," Find a crowd of like-minded peers who want to get fit and stay that way so that you surround yourself with as much support as possible. Perhaps you can find (or form!) a walking group (here are 5 easy ways to start your own walking group), or talk a few friends into joining you for water aerobics at the local pool. "Too often, what limits us from achieving our weight loss goals is all psychological." www.ClubSpinGym.com ♥ I HAVE NEW WORKOUTS: ClubSpinGym.com ♥ SUBSCRIBE: https://www.youtube.com/c/forbesrileyfanpage ♥ FB: http://www.facebook.com/forbesrileyFANpage ♥ TWEET: http://www.twitter.com/forbesriley ♥ INSTAGRAM: https://www.instagram.com/forbes_riley/ ♥ BLOG: http://www.ForbesFactor.com ♥ TUMBLR: http://www.forbesriley.tumblr.com ♥ PINTEREST: http://pinterest.com/forbesriley about SpinGym Overall Wellness & Health Improve muscle tone, coordination, muscle definition. Stimulate cardio systems which assists in blood oxygenation and [...]
Tips & Tricks Getting into shape is hard for many of us - but image wanted to become a professsional fitness model. Now I personally have never got to that level -- but I have hired 100's of them! THE LIST 1. WRITE DOWN YOUR DAILY GOALS 2. SLEEP 7-8 HOURS 3. DRINK AT LEAST 6 GLASSES OF WATER 4. INCLUDE PROTEIN IN EACH OF YOUR MEALS 5. EAT VEGGIES AT EVERY MEAL 6. TRACK YOUR FITNESS AND DIET 7. GO FOR A 20-MINUTE WALK 8. AVOID CRAP FOODS 9. FOAM ROLLER 10. MAKE A PROTEIN SHAKE 11. FIND A TRAINING PARTNER OR JOIN A COMMUNITY 12. PICK YOUR PROGRAM AND STAY FOCUSED This is your foundation. In time, it'll probably look so simple that you'll laugh and remember back to this introductory period when you decided to take that first step. The future you will use your experience to guiding others to the world of fitness. Click HERE! Great Tips fo Success ANYONE can Follow! MODERATION Do not get extreme! Life is short - allow yourself a cheat meal or two. Let's face it; no one can be perfect all of the time! [...]
It is amazing to me how time flies -- the summer vacation flew by, I'll sneeze and it will be Christmas. I am just taking a quiet reflect on the choices I've made - some good, some not so. This summer I took the twins out west to a Dude Ranch in southern Colorado. I'm grateful I remember to make the time, create the memories and take the photos! thanks for letting me share --