Thanksgiving 2015 - fun family food and fitness... don't blow what you know to be true - this is not your last meal - so enjoy the protein, go light on the stuffing and have a taste of dessert - not the whole pie! BUT first a few tips: 1. Be sure to eat slowly. 2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! :) 3. Fill the INSIDE of your plate 1X 4. Protein is a fist size 5. Veggies are 2 -3 fists (umm, if they aren't loaded with marshmallows) 6. Don't snack on the appetizers 7. Drink 8-10oz of water 30 minutes BEFORE you eat! 8. Never eat without a napkin on your lap (translates to: don't eat standing up) 9. Stop before you've cleared that plate and ask yourself, "Am I still hungry?" 10. ENJOY the people. The LOVE. The Gratitude. That's truly what this holiday SEASON is all about.. not the food. 11. Take a tupperware container and pack some of this goodies you couldn't finish in your plate for another meal.
I know you're busy getting ready for the holidays, so I'm going to keep this short and sweet! I wanted to give you MY ALL TIME FAV FIT- FAST- FRESH & FUN THANKSGIVING HOLIDAY RECIPE for fitness inspired by my dear friend Becca!! I truly love everything about the holiday because it means FAMILY FUN TIME - lots of friends gathering and cooking! I love to cook, bake and eat! Don't you? BUT first a few tips: 1. Be sure to eat slowly. 2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! :) 3. Fill the INSIDE of your plate 1X 4. Protein is a fist size 5. Veggies are 2 -3 fists (umm, if they aren't loaded with marshmallows) 6. Don't snack on the appetizers 7. Drink 8-10oz of water 30 minutes BEFORE you eat! 8. Never eat without a napkin on your lap (translates to: don't eat standing up) 9. Stop before you've cleared that plate and ask yourself, "Am I still hungry?" 10. ENJOY the people. The LOVE. The Gratitude. That's truly what this holiday SEASON is all about.. not the food. 11. Take a tupperware container and pack some of this goodies you couldn't finish in your plate for another meal.
I am so very honored to be part of a winning team and grateful to be on HSN since 2005. Mindy Grossman, the esteemed CEO has been warm, welcoming and so gracious to me - I am humbled. Before her there were 6 CEOs in 6 years and yet she has managed to change the direction of this giant ship and drive to ship to major success. from wikipedia Mindy Grossman (born September 8, 1957) is the CEO of HSN. The Financial Times listed her in the top 50 women in world business in 2010 and 2011, and she has been ranked among Forbes' 100 most powerful women in the world for the years 2009, 2011, 2012, and 2013. In 2014 she was #22 in Fortune's Top People in Business. Grossman began her career in 1977 in the menswear industry. After 28 years in the apparel industry, including nine highly successful years at Ralph Lauren Corp. and six equally successful years at Nike, Grossman became CEO of HSN in 2006. She aggressively reinvented and relaunched the brand, took HSN public in 2008, and currently oversees its multi-billion-dollar retail portfolio and multimedia expansion. Grossman recruited major celebrities such as Jennifer Lopez, Queen Latifah, Mariah Carey, Iman, Mary J. Blige, P. Diddy, Padma Lakshmi, Martha Stewart, Jessica Simpson, Keith Urban, Nicki [...]
This could be one of my FAVORITE reviews on SpinGym - found on Amazon A guy who loves the Forbes Riley Spin Gym!! By PMG on March 24, 2011 I have been using the Spin Gym this past month and have really taken to this little gadget with the big results. I have arthritis in my lower back so lifting big, bulky, heavy weights is not an option for me anymore (and I'm in my mid 30s). I have to be careful with what I do, and what I love about the Spin Gym is that I can still work my chest, back, arms, even abs and legs all with one functioning and functionable product. And guys....don't think you won't get an amazing workout!! You get so much bang for your buck with Spin Gym. You get two workout DVDs that creates variety and challenge. You can use it at your own pace. You can get up to 20 lbs. of resistance depending on the rate your spinning. My favorite exercises are "hugging a tree", "climbing a ladder", "arrow", and "lawnmower". When I do the abs workout, trying to do a crunch and keeping Spin Gym spinning is a challenge that my [...]
Magic - I put the jeans on and wow - I look like I lost 10 pounds! Also at my age, I would never consider wearing "skinny" tight legged jeans -- well I have found my dream pair. We had so much fun with these 4 ways stretched jeans that I didn't want to take them off and went to the website and bought 4 more in different cuts and of course added black! Also a shout out to the energetic and passionate Kasie Savage who made laugh out loud I almost split my seams! Brothers David and Sam were never straight A students and therefore never got an allowance from their parents. They were left with no choice but to quit school at a young age and work at their father’s jeans store. Reluctant at first, they worked by their dad’s side and eventually fell in love with the fashion industry. Searching for a new challenge and with barely any experience in manufacturing and wholesaling, they started designing and producing jeans. Their goal: Produce the most comfortable yet fashionable women’s jeans. After years of trial and error, extensive investment, countless sleepless nights, Lola Jeans was finally born in [...]
Power Among Sisters - I love Linda and Allison Krebs energy and passion - and they even had mom on the set. Probiotic Skincare Benefits |BeBe & Bella.com As soon as you begin using BeBella, you’ll notice a change. Fine lines and wrinkles will begin to soften, dry skin will become deeply hydrated, inflammation and redness will appear diminished, and age spots will start to fade. Besides improving the look and feel of your skin, BeBella also boosts its natural defenses against environmental damage, one of the leading causes of premature aging. We based the BeBella regimen on the Japanese “layering method” of skincare. Japanese skincare often involves several steps - cleansing, toning, serum application, moisturizer and eye cream application. This is how BeBella is meant to be used. Though each product works on its own, they’re meant to be layered for maximum benefit. One product simply can’t do it all. What sets BeBella Apart? BeBella’s skincare secret is in its two patented anti-aging ingredients: Probiotic + Fissione Yeast Propagate Technology. Fissione is a skin-friendly yeast complex that encourages faster cell turnover, enhances the skin’s protective moisture barrier, and fights off free radicals. Lactobacillus casei Propagate Technology is [...]
What a treat to appear on Hallmark's Home and Family with my old friends Mark and Christine. We talked health and fitness, got everyone SpinGyming and a blast! Thank you Woody Fraser and Debbie Supnick! Mark Steines Steines was the long standing co-anchor of the number one syndicated entertainment news magazine show “Entertainment Tonight.” Steines has been at the forefront of industry news for over a decade, interviewing hundreds of Hollywood’s biggest stars over the course of his career. Although Steines was flattered to be named to People Magazine’s coveted “Sexiest Men of 2004” roster, as well as one of Men’s Fitness Magazine’s “25 Fittest Men in America," he takes more pride in the journalistic honors and accolades that adorn his shelves. A four-time Emmy nominee and three-time winner, his first came for the KCAL special “Beyond Endurance: Madagascar,” for which he also won the Golden Mic Award; his second came for “Beyond Endurance: Borneo.” He was awarded with a National Iris Award for outstanding reporting and garnered national recognition by the Women’s Sports Foundation for his fair and impartial reporting on the Women’s National Football League. Christina Ferrare In the early 80’s, Ferrare co-hosted “AM Los Angeles,” which was [...]