ThanksGiving 2015
Thanksgiving 2015 - fun family food and fitness... don't blow what you know to be true - this is not your last meal - so enjoy the protein, go light on the stuffing and have a taste of dessert - not the whole pie! BUT first a few tips: 1. Be sure to eat slowly. 2. KNOW THAT THIS IS NOT YOUR LAST MEAL!! :) 3. Fill the INSIDE of your plate 1X 4. Protein is a fist size 5. Veggies are 2 -3 fists (umm, if they aren't loaded with marshmallows) 6. Don't snack on the appetizers 7. Drink 8-10oz of water 30 minutes BEFORE you eat! 8. Never eat without a napkin on your lap (translates to: don't eat standing up) 9. Stop before you've cleared that plate and ask yourself, "Am I still hungry?" 10. ENJOY the people. The LOVE. The Gratitude. That's truly what this holiday SEASON is all about.. not the food. 11. Take a tupperware container and pack some of this goodies you couldn't finish in your plate for another meal.