SpinGym Jr.
If you're just getting back from an injury or perhaps you are older and you need to take it easy but excited to get started back to your fit and healthy self - consider SpinGym Jr...
White Water Rafting
This trip was the 2nd time my twins and I had been river rafting and it was FUN though a bit colder and rainer than the first time in Colorado. We were at a Dude Ranch in Tennessee for Spring Break and with the Great Smoky Mountains as our backdrop we ventured forth down the Upper Pigeon River. It was a 2 hour guided trip with just the 3 of us in the raft and our local amazing guide. We rafted through class III rapids known as: Power House, Too Late, Vegematic, Razor Blade and After Shave, to name just a few of the 12 rapids on the river. The class IV rapids are known as: Lost Guide, Double Reactionary, and Accelerator. The Pigeon River is a dam controlled river with best trips from Mid-May to Mid-September and the water levels are determined by Progress Energy. The photos speak for themselves